NPC Worldwide Rules

Check-in

All competitors must present themselves at Check-in where they will be registered and, if required, weighed and height-measured.

Music

If required, all music must be submitted at Check-in.

Backstage Access

The only people permitted in the backstage area are approved officials and media.

Competitor Health

• Any competitor who appears to be disoriented or light-headed, or who experiences undue cramping, will not be permitted to compete.
• Any competitor disqualified for health reasons must be checked by the attending EMT and, if it is advised by the EMT, must go to the nearest hospital for evaluation.
• Competitors who refuse to be evaluated by the EMT or at the hospital will be suspended from competition for a period of one year from the date of the occurrence.

1. For all rounds, competitors must wear trunks of a solid, non-distracting color, made from cloth fabric, which are clean and decent. Metallic material, such as gold or silver lame, or shiny rubberized material, may not be used to make up the trunks. The use of padding anywhere in the trunks is prohibited. The trunks and/or the competitor’s body must not contain any commercial advertising and/or endorsements.
2. Competitors will compete shirtless and barefoot.
3. No physical items, including, but not limited to, breast pasties, breast covers, nipple covers, or otherwise, may cover any part of the chest or torso.
4. The competitor’s number must be securely attached to either side of the trunks at Judging and Finals.
5. During the Judging, competitors cannot wear footwear, watches, bangles, pendants, chains, bracelets (wrist or ankle), ornamentation, or artificial aids to the physique.
6. The use of props during the Judging or Finals is prohibited.
7. The use of vulgar, profane, and/or offensive language in the posing music is prohibited.
8. The excessive application of oils, moisturizers, skin creams, tanning creams, and like products is prohibited and may be used only in moderation. The application of tanning products must produce a natural tone so as to give the appearance of a natural tan. Products that produce an unnaturally colored tone, with an orange, yellow, red, green, or gold hue, are prohibited. Bronzing agents that produce a metallic look are also prohibited.
9. Competitors are prohibited from presenting themselves in any sort of a vulgar, obscene, profane, indecent, lewd, lascivious, repugnant, shocking, or offensive manner, as determined by the event promoter and/or one or more of the event judges in their sole and absolute discretion.
10. Competitors unequivocally agree to accept the decisions of event promoters and/or event judges in this regard. If a competitor is not willing to unequivocally agree to accept the decisions of event promoters and/or event judges in this regard, the competitor should not register to compete in any events.
11. If any of the above rules are not followed, the competitor will not be allowed to compete, and no refunds will be issued.

3. CONTEST FORMAT (JUDGING):

1. Each competitor shall walk to center stage, individually and in numerical order, and shall automatically perform the mandatory poses.
2. Each competitor shall have a maximum of 60 seconds to complete the mandatory poses.
3. The mandatory poses are:
   • Front Double Biceps
   • Front Lat Spread
   • Side Chest
   • Back Double Biceps
   • Back Lat Spread
   • Side Triceps
   • Abdominals and Thighs
   • Most Muscular
4. After the mandatory poses are performed, the competitor shall line up on the left or right stage diagonal line.
5. The head judge shall call the competitors, in small groups and in numerical order, to center stage to perform the quarter turns and mandatory poses.
6. The head judge shall then call out specific competitors to perform the quarter turns and mandatory poses. During the call-outs, judges shall have the opportunity to compare competitors against each other.
7. Judges shall score competitors according to the “total package”, which is a balance of size, symmetry, and muscularity.

4. CONTEST FORMAT (FINALS):

1. Each competitor shall be called onstage, individually and in numerical order, to perform a posing routine to music of the competitor’s choice.
2. Each competitor shall have a maximum of 60 seconds to complete the posing routine.
3. Depending on the number of competitors, the head judge and promoter may decide that only the top finalists shall perform their posing routine.
4. If a confirmation round is required, the competitors shall be called onstage and, under the direction of the head judge, compared in groups while performing the mandatory poses.
5. For the overall title only, the top finalists shall take part in a 60-second posedown to music of the promoter’s choice.

5. SCORING:

1. The Judging is scored 100%. The Finals are scored only if a judged confirmation round is required.
2. Ties are broken using the Relative Placement method.

6. ADDITIONAL RULES:

1. Posing suits must be a standard men’s swimsuit with at least one-half rear coverage.
2. Competitors must not alter the fit of the posing suit by hiking it up in the back, or by pulling up the sides during Front and Rear Lat Spreads.
3. Posing music must be uploaded to Muscleware. If the music is not uploaded to Muscleware, the music:
   • must be provided on a USB memory stick; and
   • must be the only music on the USB memory stick.
4. During the Judging and Finals, competitors may wear a wedding band.
5. Prescription eyewear (except sun glasses) is permitted.
6. The following is prohibited while onstage:
   • Chewing gum;
   • “Moon pose” (any competitor performing this pose will be disqualified);
   • Lying on the stage; and
   • Bumping and/or shoving (involved competitors will the disqualified).

1. For all rounds, competitors must wear black trunks made from cloth fabric, which are clean and decent. Metallic material, such as gold or silver lame, or shiny rubberized material, may not be used to make up the trunks. The use of padding anywhere in the trunks is prohibited. The trunks and/or the competitor’s body must not contain any commercial advertising and/or endorsements.
2. Competitors will compete shirtless and barefoot.
3. No physical items, including, but not limited to, breast pasties, breast covers, nipple covers, or otherwise, may cover any part of the chest or torso.
4. The competitor’s number must be securely attached to either side of the trunks at Judging and Finals.
5. During the Judging, competitors cannot wear footwear, watches, bangles, pendants, chains, bracelets (wrist or ankle), ornamentation, or artificial aids to the physique.
6. The use of props during the Judging or Finals is prohibited.
7. The use of vulgar, profane, and/or offensive language in the posing music is prohibited.
8. The excessive application of oils, moisturizers, skin creams, tanning creams, and like products is prohibited and may be used only in moderation. The application of tanning products must produce a natural tone so as to give the appearance of a natural tan. Products that produce an unnaturally colored tone, with an orange, yellow, red, green, or gold hue, are prohibited. Bronzing agents that produce a metallic look are also prohibited.
9. Competitors are prohibited from presenting themselves in any sort of a vulgar, obscene, profane, indecent, lewd, lascivious, repugnant, shocking, or offensive manner, as determined by the event promoter and/or one or more of the event judges in their sole and absolute discretion.
10. Competitors unequivocally agree to accept the decisions of event promoters and/or event judges in this regard. If a competitor is not willing to unequivocally agree to accept the decisions of event promoters and/or event judges in this regard, the competitor should not register to compete in any events.
11. If any of the above rules are not followed, the competitor will not be allowed to compete, and no refunds will be issued.

3. CONTEST FORMAT (JUDGING):

1. Each competitor shall walk to center stage, individually and in numerical order, and shall automatically perform the mandatory poses.
2. Each competitor shall have a maximum of 60 seconds to complete the mandatory poses.
3. The mandatory poses are:
   • Front Double Biceps
   • Side Chest
   • Back Double Biceps
   • Abdominals and Thighs
   • Favorite Classic Pose (no Most Muscular)
4. After the mandatory poses are performed, the competitor shall line up on the left or right stage diagonal line.
5. The head judge shall call the competitors, in small groups and in numerical order, to center stage to perform the quarter turns and mandatory poses.
6. The head judge shall then call out specific competitors to perform the quarter turns and mandatory poses. During the call-outs, judges shall have the opportunity to compare competitors against each other.
7. Judges shall score competitors according to the “total package”, which is a balance of size, symmetry, and muscularity.

4. CONTEST FORMAT (FINALS):

1. Each competitor shall be called onstage, individually and in numerical order, to perform a posing routine to music of the competitor’s choice.
2. Each competitor shall have a maximum of 60 seconds to complete the posing routine.
3. Depending on the number of competitors, the head judge and promoter may decide that only the top finalists shall perform their posing routine.
4. If a confirmation round is required, the competitors shall be called onstage and, under the direction of the head judge, compared in groups while performing the mandatory poses.
5. For the overall title only, the top finalists shall take part in a 60-second posedown to music of the promoter’s choice.

5. SCORING:

1. The Judging is scored 100%. The Finals are scored only if a judged confirmation round is required.
2. Ties are broken using the Relative Placement method.

6. ADDITIONAL RULES:

1. The following is prohibited while onstage:
   • Chewing gum;
   • “Moon pose” (any competitor performing this pose will be disqualified);
   • Lying on the stage; and
   • Bumping and/or shoving (involved competitors will the disqualified).

2. GENERAL RULES:

1. For all rounds, competitors must wear board shorts with the following specifications:
   • They must be one inch below the navel.
   • They must extend to two inches above the kneecap and be tapered.
   • Spandex is prohibited.
   • Logos are prohibited except for a manufacturer’s logo.
2. Competitors must compete shirtless and barefoot.
3. No physical items, including, but not limited to, breast pasties, breast covers, nipple covers or otherwise, may cover any part of the chest or torso.
4. The competitor’s number must be securely attached to either side of the board shorts at Judging and Finals.
5. During the Judging, competitors cannot wear watches, bangles, pendants, chains, bracelets (wrist or ankle), ornamentation or artificial aids to the physique.
6. The excessive application of oils, moisturizers, skin creams, tanning creams and like products is prohibited and may be used only in moderation. The application of tanning products must produce a natural tone so as to give the appearance of a natural tan. Products that produce an unnaturally colored tone, with an orange, yellow, red, green or gold hue, are prohibited. Bronzing agents that produce a metallic look are also prohibited.
7. Competitors are prohibited from presenting themselves in any sort of a vulgar, obscene, profane, indecent, lewd, lascivious, repugnant, shocking, or offensive manner, as determined by the event promoter and/or one or more of the event judges in their sole and absolute discretion. Competitors unequivocally agree to accept the decisions of event promoters and/or event judges in this regard. If a competitor is not willing to unequivocally agree to accept the decisions of event promoters and/or event judges in this regard, the competitor should not register to compete in any events.
8. If any of the above rules are not followed, the competitor will not be allowed to compete and no refunds will be issued.

3. CONTEST FORMAT (JUDGING):

1. Each competitor shall walk to center stage, individually and in numerical order, and shall automatically perform the front and back turns.
2. Each competitor shall have a maximum of 30 seconds to complete the front and back turns.
3. Depending on the number of competitors in a class, they may be directed to:
   • Exit the stage until the entire class has completed their front and back turns, wat which time the entire class shall be called back onstage; or
   • Line up along diagonal lines on the sides of the stage.
4. The head judge shall call the competitors, in small groups and in numerical order, to center stage to perform the front and back turns.
5. The head judge shall then call out specific competitors to perform the front and back turns. During the call-outs, judges shall have the opportunity to compare competitors against each other.
6. Judges will be looking for fit competitors who display proper shape and symmetry combined with muscularity and overall condition. This is not a bodybuilding contest so extreme muscularity will be marked down.
7. Judges will also be looking for the competitor with the best stage presence and poise who can successfully convey his personality to the audience.

4. CONTEST FORMAT (FINALS):

1. Each competitor shall be called onstage, individually and in numerical order, to perform the front and back turns.
2. Each competitor shall have a maximum of 30 seconds to complete the front and back turns.
3. Depending on the number of competitors, the head judge and promoter may decide that only the top finalists shall perform their front and back turns.
4. If a confirmation round is required, the competitors shall be called onstage and, under the direction of the head judge, compared in groups while performing the front and back turns.

5. SCORING:

1. The Judging is scored 100%. The Finals are scored only if a judged confirmation round is required.
2. Ties are broken using the Relative Placement method.

6. ADDITIONAL RULES:

1. The following is prohibited while onstage:
   • Chewing gum;
   • “Moon pose” (any competitor performing this pose will be disqualified);
   • Lying on the stage; and
   • Bumping and/or shoving (involved competitors will the disqualified).

2.GENERAL RULES:

1. Posing suit bottoms must be V-shaped with at least ½ rear coverage. Suits must meet acceptable standards of taste and decency. Thongs are prohibited.
2. Posing suits may include a printed design with fringes, lace, sparkle or fluorescents.
3. Competitors must not alter the fit of the posing suit by hiking it up in the back or by pulling up the sides during Front and Rear Lat Spreads.
4. The competitor’s number must be securely attached to either side of the trunks at Judging and Finals.
5. During the Judging, competitors cannot wear footwear, watches, bangles, pendants, chains, bracelets (wrist or ankle), ornamentation, or artificial aids to the physique.
6. The use of props during the Judging or Finals is prohibited.
7. The use of vulgar, profane, and/or offensive language in the posing music is prohibited.
8. The excessive application of oils, moisturizers, skin creams, tanning creams, and like products is prohibited and may be used only in moderation. The application of tanning products must produce a natural tone so as to give the appearance of a natural tan. Products that produce an unnaturally colored tone, with an orange, yellow, red, green, or gold hue, are prohibited. Bronzing agents that produce a metallic look are also prohibited.
9. Competitors are prohibited from presenting themselves in any sort of a vulgar, obscene, profane, indecent, lewd, lascivious, repugnant, shocking, or offensive manner, as determined by the event promoter and/or one or more of the event judges in their sole and absolute discretion.
10. Competitors unequivocally agree to accept the decisions of event promoters and/or event judges in this regard.  If a competitor is not willing to unequivocally agree to accept the decisions of event promoters and/or event judges in this regard, the competitor should not register to compete in any events.
11. If any of the above rules are not followed, the competitor will not be allowed to compete, and no refunds will be issued.

3. CONTEST FORMAT (JUDGING):

1. Each competitor shall walk to center stage, individually and in numerical order, and shall automatically perform the mandatory poses.
2. Each competitor shall have a maximum of 60 seconds to complete the mandatory poses.
3. The mandatory poses are:
   • Front Double Biceps
   • Front Lat Spread
   • Side Chest
   • Back Double Biceps
   • Back Lat Spread
   • Side Triceps
   • Abdominals and Thighs
4. After the mandatory poses are performed, the competitor shall line up on the left or right stage diagonal line.
5. The head judge shall call the competitors, in small groups and in numerical order, to center stage to perform the quarter turns and mandatory poses.
6. The head judge shall then call out specific competitors to perform the quarter turns and mandatory poses. During the call-outs, judges shall have the opportunity to compare competitors against each other.
7. Judges shall score competitors according to the “total package”, which is a balance of size, symmetry, and muscularity.

4. CONTEST FORMAT (FINALS):

1. Each competitor shall be called onstage, individually and in numerical order, to perform a posing routine to music of the competitor’s choice.
2. Each competitor shall have a maximum of 60 seconds to complete the posing routine.
3. Depending on the number of competitors, the head judge and promoter may decide that only the top finalists shall perform their posing routine.
4. If a confirmation round is required, the competitors shall be called onstage and, under the direction of the head judge, compared in groups while performing the mandatory poses.
5. For the overall title only, the top finalists shall take part in a 60-second posedown to music of the promoter’s choice.

5. SCORING:

1. The Judging is scored 100%. The Finals are scored only if a judged confirmation round is required.
2. Ties are broken using the Relative Placement method.

6. ADDITIONAL RULES:

1. Posing music must be uploaded to Muscleware. If the music is not uploaded to Muscleware, the music:
   • must be provided on a USB memory stick; and
   • must be the only music on the USB memory stick.
2. During the Judging, the hair must be worn up, off the shoulders and back. Decorative pieces in the hair are prohibited. During the Finals, the hair may be worn down, and decorative pieces in the hair are permitted.
3. During the Judging and Finals, competitors may wear a wedding band.
4. Prescription eyewear (except sun glasses) is permitted.
5. The following is prohibited while onstage:
   • Chewing gum;
   • “Moon pose” (any competitor performing this pose will be disqualified);
   • Lying on the stage; and
   • Bumping and/or shoving (involved competitors will the disqualified).

1. CLASSES:

1. For the Judging, competitors must wear a two-piece bikini, the color and style of which is at the competitor’s choice. The bottom of the suit must be V-shaped. Thongs are not permitted. All swimsuits must be in good taste. Footwear (high-heels) must be worn. Competitors may wear jewelry.
2. For the Finals fitness routine, competitors may wear costumes of their own choosing, however, the costume must cover a minimum of one-half of the buttocks area. Thongs are not permitted. All costumes must be in good taste. Footwear is at the discretion of the competitor.
3. The competitor’s number must be securely attached to either side of the bikini at Judging and Finals.
4. The use of props is permitted under the following conditions:
   • If a competitor intends to use a prop, they must be able to transport and/or carry it on stage and off stage by themselves. Prior approval of the IFBB Professional League must be obtained in advance of the competition, failing which the use of the prop may be disallowed. If the prop requires the assistance of anyone else, it will not be allowed.
   • Props that leave material onstage that may present a safety hazard and/or that require the stage to be cleaned before further use are prohibited.
   • Any item discarded during the routine must be removed by the competitor before exiting the stage without causing any delay in the competition.
5. The use of vulgar, profane and/or offensive language in the fitness routine music is prohibited.
6. The excessive application of oils, moisturizers, skin creams, tanning creams and like products is prohibited and may be used only in moderation. The application of tanning products must produce a natural tone so as to give the appearance of a natural tan. Products that produce an unnaturally colored tone, with an orange, yellow, red, green or gold hue, are prohibited. Bronzing agents that produce a metallic look are also prohibited.
7. Competitors are prohibited from presenting themselves in any sort of a vulgar, obscene, profane, indecent, lewd, lascivious, repugnant, shocking, or offensive manner, as determined by the event promoter and/or one or more of the event judges in their sole and absolute discretion. Competitors unequivocally agree to accept the decisions of event promoters and/or event judges in this regard. If a competitor is not willing to unequivocally agree to accept the decisions of event promoters and/or event judges in this regard, the competitor should not register to compete in any events.
8. If any of the above rules are not followed, the competitor will not be allowed to compete and no refunds will be issued.

3, CONTEST FORMAT (JUDGING):

1. Each competitor is called onstage individually in numerical order in a two-piece bikini and high heels and, at center stage, performs four quarter turns and then forms in equal numbers along diagonal lines at each side of the stage.  The center stage area is left clear for the callouts.
2. The head judge then directs groups of competitors in numerical order through the quarter turns. The size of the groups is at the discretion of the head judge.
3. The head judge then directs selected competitors through the callouts, where the selected competitors are compared against each other in the quarter turns.  The number and placement of competitors in the callouts is at the discretion of the head judge.

4. CONTEST FORMAT (FINALS):

1. Each competitor is called onstage individually in numerical order and has up to two minutes to perform a fitness routine to music of the competitor’s choice.
2. The fitness routine must contain the following mandatory movements in any order:
   • push up (of any kind)
   • high kick
   • straddle hold
   • side split
3. Each competitor is later called onstage individually in numerical order in a two-piece bikini and high heels and, at center stage, performs four quarter turns and then forms in equal numbers along diagonal lines at each side of the stage.  The center stage area is left clear for the callouts.
4. The head judge then directs selected competitors through the callouts, where the selected competitors are compared against each other in the quarter turns.  The number and placement of competitors in the callouts is at the discretion of the head judge.

5. SCORING:

1. The Judging comprises one-third of the final score. The Finals comprises two-thirds of the final score.
2. Ties are broken using the Relative Placement method applied to the fitness routine.

6. ADDITIONAL RULES:

1. Posing music must be uploaded to Muscleware. If the music is not uploaded to Muscleware, the music:
   • must be provided on a USB memory stick; and
   • must be the only music on the USB memory stick.

1. For the Judging and Finals, competitors must wear a two-piece bikini, the color and style of which is at the competitor’s choice. The bikini bottom must be V-shaped. Thongs are not permitted. All swimsuits must meet acceptable standards of taste and decency. Footwear (high-heels) must be worn. Competitors may wear jewelry.
2. The competitor’s number must be securely attached to either side of the bikini bottom at Judging and Finals.
3. The excessive application of oils, moisturizers, skin creams, tanning creams and like products is prohibited and may be used only in moderation. The application of tanning products must produce a natural tone so as to give the appearance of a natural tan. Products that produce an unnaturally colored tone, with an orange, yellow, red, green or gold hue, are prohibited. Bronzing agents that produce a metallic look are also prohibited.
4. Competitors are prohibited from presenting themselves in any sort of a vulgar, obscene, profane, indecent, lewd, lascivious, repugnant, shocking, or offensive manner, as determined by the event promoter and/or one or more of the event judges in their sole and absolute discretion. Competitors unequivocally agree to accept the decisions of event promoters and/or event judges in this regard. If a competitor is not willing to unequivocally agree to accept the decisions of event promoters and/or event judges in this regard, the competitor should not register to compete in any events.
5. If any of the above rules are not followed, the competitor will not be allowed to compete and no refunds will be issued.

3. CONTEST FORMAT (JUDGING):

1. Each competitor is called onstage individually in numerical order in a two-piece bikini and high heels and, at center stage, has a maximum of 30 seconds to perform the four quarter turns.
2. Depending on the number of competitors in a class, competitors may be directed to:
   • exit the stage until the entire class has completed the quarter turns, at which time the entire class is called back onstage; or
   • line up along diagonal lines at each side of the stage.
3. The head judge then directs groups of competitors in numerical order through the quarter turns. The size of the groups is at the discretion of the head judge.
4. The head judge then directs selected competitors through the callouts, where the selected competitors are compared against each other in the quarter turns.  The number and placement of competitors in the callouts is at the discretion of the head judge.

4. CONTEST FORMAT (FINALS):

1. Each competitor may be called onstage individually in numerical order in a two-piece bikini and high heels and, at center stage, has a maximum of 30 seconds to perform the four quarter turns.
2. Depending on the number of competitors, the head judge and promoter may decide that only the top finalists shall perform their quarter turns.
3. If a confirmation round is required, the competitors shall be called onstage and, under the direction of the head judge, compared in groups while performing the quarter turns.
4. For the overall title only, the top finalists shall perform the quarter turns under the direction of the head judge.

5. SCORING:

1. The Judging is scored 100%. The Finals are scored only if a judged confirmation round is required.
2. Ties are broken using the Relative Placement method.

6. ADDITIONAL RULES:

1. The criteria for judging Figure are as follows:
   • A small degree of muscularity with separation but no visible striations
   • Toned muscle with shapely lines and overall firmness but not excessively lean
   • Overall healthy appearance, including skin tone and makeup
   • Overall stage presentation

1. Competitors are called onstage in groups in numerical order and, under the direction of the head judge, perform a front and back pose.
2. Each competitor is then called onstage individually in numerical order and has up to a maximum of 20 seconds to perform a routine. The routine consists of front and back poses.
3. All competitors are then called back onstage and line up on diagonal lines at stage left and right. Center stage is left open for the callouts.
4. The head judge then directs selected competitors through the callouts, where the selected competitors are compared against each other in the front and back turns. The number and placement of competitors is at the discretion of the head judge.
5. Under the direction of the head judge, the Model Walk is performed as follows:
   • from a front pose, turn 180° towards the rear of the stage and adopt a back pose
   • walk to the rear of the stage and pause
   • turn 180° towards the front of the stage and walk back to the centerline

3. CONTEST FORMAT (FINALS):

1. Each competitor may be called onstage individually in numerical order in a two-piece bikini and high heels and will perform their routine as instructed by the expeditors.
2. Depending on the number of competitors, the head judge and promoter may decide that only the top finalists shall perform their Model Walk.
3. If a confirmation round is required, the competitors shall be called onstage and, under the direction of the head judge, compared in groups while performing the front and back stance.
4. For the overall title only, the top finalists shall perform the front and back stance under the direction of the head judge.

4. SCORING:

1. The Judging is scored 100%. The Finals are scored only if a judged confirmation round is required.
2. Ties are broken using the Relative Placement method.

5. OTHER COMPETITION RULES:

1. Competitors will compete in a two-piece bikini (“suit”) and high-heels. The bottom of the suit must be V-shaped. Thongs are not permitted. Competitors can compete in an off-the-rack suit. All suits must be in good taste. Athletes will be warned about improper suits and are therefore advised to bring two suits to check-in. If the front of the suit bottom is too low or the back of the suit does not have enough coverage, then the head judge has authority to direct that the competitor change her bikini, failing which the competitor may be disqualified.
2. Competitors may wear jewelry.
3. The competitor’s number must be securely attached to either side of the bikini bottom during Judging and Finals.
4. The excessive application of oils, moisturizers, skin creams, tanning creams and like products is prohibited and may be used only in moderation. The application of tanning products must produce a natural tone so as to give the appearance of a natural tan. Products that produce an unnaturally colored tone, with an orange, yellow, red, green or gold hue, are prohibited. Bronzing agents that produce a metallic look are also prohibited.
5. Competitors are prohibited from presenting themselves in any sort of a vulgar, obscene, profane, indecent, lewd, lascivious, repugnant, shocking, or offensive manner, as determined by the event promoter and/or one or more of the event judges in their sole and absolute discretion. Competitors unequivocally agree to accept the decisions of event promoters and/or event judges in this regard. If a competitor is not willing to unequivocally agree to accept the decisions of event promoters and/or event judges in this regard, the competitor should not register to compete in any events.
6. If any of the above rules are not followed, the competitor will not be allowed to compete and no refunds will be issued.

1. Competitors compete in a two-piece bikini. The bikini bottoms must be V-shaped with at least ½ rear coverage. Suits must meet acceptable standards of taste and decency. Thongs are prohibited. Competitors compete barefoot.
2. Posing suits, which may be off-the-rack, do not have to be solid in color and may include a printed design with fringes, lace, sparkle or fluorescents.
3. Competitors must not alter the fit of the posing suit by hiking it up in the back or by pulling up the sides during Front and Rear Lat Spreads.
4. The competitor’s number must be securely attached to either side of the trunks at Judging and Finals.
5. During the Judging, competitors cannot wear footwear, watches, bangles, pendants, chains, bracelets (wrist or ankle), ornamentation, or artificial aids to the physique.
6. The use of props during the Judging or Finals is prohibited.
7. The use of vulgar, profane, and/or offensive language in the posing music is prohibited.
8. The excessive application of oils, moisturizers, skin creams, tanning creams, and like products is prohibited and may be used only in moderation. The application of tanning products must produce a natural tone so as to give the appearance of a natural tan. Products that produce an unnaturally colored tone, with an orange, yellow, red, green, or gold hue, are prohibited. Bronzing agents that produce a metallic look are also prohibited.
9. Competitors are prohibited from presenting themselves in any sort of a vulgar, obscene, profane, indecent, lewd, lascivious, repugnant, shocking, or offensive manner, as determined by the event promoter and/or one or more of the event judges in their sole and absolute discretion
10. Competitors unequivocally agree to accept the decisions of event promoters and/or event judges in this regard.  If a competitor is not willing to unequivocally agree to accept the decisions of event promoters and/or event judges in this regard, the competitor should not register to compete in any events.
11. If any of the above rules are not followed, the competitor will not be allowed to compete, and no refunds will be issued.

3. CONTEST FORMAT (JUDGING):

1. Each competitor shall walk to center stage, individually and in numerical order, and shall automatically perform the mandatory poses.
2. Each competitor shall have a maximum of 30 seconds to complete the mandatory poses.
3. The mandatory poses are:
   • Front Double Biceps with open hands (no flat-footed full front pose or front twisting pose)
   • Back Double Biceps with open hands
   • Side Triceps with one leg extended
   • Side Chest with both arms extended
   • Abdominals and Thighs
4. Depending on the number of competitors in a class, competitors may be directed to:
   • exit the stage until the entire class has completed the mandatory poses, at which time the entire class is called back onstage; or
   • line up along diagonal lines at each side of the stage.
5. The head judge shall call the competitors, in small groups and in numerical order, to center stage to perform the quarter turns and mandatory poses.
6. The head judge shall then call out specific competitors to perform the quarter turns and mandatory poses. During the call-outs, judges shall have the opportunity to compare competitors against each other.
7. Judges shall score competitors according to the “total package”, which is a balance of size, symmetry, and muscularity.

4. CONTEST FORMAT (FINALS):

1. Each competitor shall be called onstage, individually and in numerical order, to perform a posing routine to music of the competitor’s choice.
2. Each competitor shall have a maximum of 60 seconds to complete the posing routine.
3. Depending on the number of competitors, the head judge and promoter may decide that only the top finalists shall perform their posing routine.
4. If a confirmation round is required, the competitors shall be called onstage and, under the direction of the head judge, compared in groups while performing the quarter turns and mandatory poses.
5. For the overall title only, the top finalists shall take part in a posedown to music of the promoter’s choice.

5. SCORING:

1. The Judging is scored 100%. The Finals are scored only if a judged confirmation round is required.
2. Ties are broken using the Relative Placement method.

6. ADDITIONAL RULES:

1. Posing music must be uploaded to Muscleware. If the music is not uploaded to Muscleware, the music:
   • must be provided on a USB memory stick; and
   • must be the only music on the USB memory stick.
2. During the Judging, the hair must be worn up, off the shoulders and back. Decorative pieces in the hair are prohibited. During the Finals, the hair may be worn down, and decorative pieces in the hair are permitted.
3. The following is prohibited while onstage:
   • Chewing gum;
   • “Moon pose” (any competitor performing this pose will be disqualified);
   • Lying on the stage; and
   • Bumping and/or shoving (involved competitors will the disqualified).

7. COMMENTS ON JUDGING:
Competitors should display a toned, athletic physique showcasing femininity, muscle tone, and the beauty and flow of the physique. The following are examples of common terms used in the bodybuilding industry. These words can be helpful to assess what should not be descriptive of the physiques being judged in Women’s Physique – ripped, shredded, peeled, striated, dry, diced, hard, vascular, grainy, massive, thick, dense, etc. All types of physiques will be considered when it comes to height, weight, structure, etc. Excessive muscularity should be scored down. Women’s Physique competitors should have the overall aesthetics and look that is found in Figure with a little more overall muscularity.

1. CLASSES:

2. CONTEST FORMAT (JUDGING):

1. Competitors are called onstage in groups in numerical order and, under the direction of the head judge and starting from a front pose, perform the quarter turns.
2. Each competitor is then called onstage individually in numerical order and has up to 30 seconds to perform their individual routine.
3. All competitors are then called back onstage and line up on diagonal lines at stage left and right. Center stage is left open for the callouts.
4. The head judge then directs selected competitors through the callouts, where the selected competitors are compared against each other in quarter turns. The number and placement of competitors is at the discretion of the head judge.
5. Under the direction of the head judge, the Model Walk may be performed as follows:
   • from a front pose, turn 180° towards the rear of the stage and adopt a back pose
   • walk to the rear of the stage and pause
   • turn 180° towards the front of the stage and walk back to the centerline

3. CONTEST FORMAT (FINALS):

1. Each competitor may be called onstage individually in numerical order in a two-piece bikini and high heels and will perform their routine as instructed by the expeditors.
2. Depending on the number of competitors, the head judge and promoter may decide that only the top finalists shall perform their Model Walk.
3. If a confirmation round is required, the competitors shall be called onstage and, under the direction of the head judge, compared in groups while performing the quarter turns.
4. For the overall title only, the top finalists shall perform the quarter turns under the direction of the head judge.

4. SCORING:

1. The Judging is scored 100%. During the Finals, and at the discretion of the head judge, the callouts may be judged and scored. In such cases, these scores will replace those of the Judging.
2. Ties are broken using the Relative Placement method.

5.OTHER COMPETITION RULES:

1. Competitors will compete in a two-piece bikini (“suit”) and high-heels. The bottom of the suit must be V-shaped. Thongs are not permitted. Competitors can compete in an off-the-rack suit. All suits must be in good taste. Athletes will be warned about improper suits and are therefore advised to bring two suits to check-in. If the front of the suit bottom is too low or the back of the suit does not have enough coverage, then the head judge has authority to direct that the competitor change her bikini, failing which the competitor may be disqualified.
2. Competitors may wear jewelry.
3. The competitor’s number must be securely attached to either side of the bikini bottom during Judging and Finals.
4. The excessive application of oils, moisturizers, skin creams, tanning creams and like products is prohibited and may be used only in moderation. The application of tanning products must produce a natural tone so as to give the appearance of a natural tan. Products that produce an unnaturally colored tone, with an orange, yellow, red, green or gold hue, are prohibited. Bronzing agents that produce a metallic look are also prohibited.
5. Competitors are prohibited from presenting themselves in any sort of a vulgar, obscene, profane, indecent, lewd, lascivious, repugnant, shocking, or offensive manner, as determined by the event promoter and/or one or more of the event judges in their sole and absolute discretion. Competitors unequivocally agree to accept the decisions of event promoters and/or event judges in this regard. If a competitor is not willing to unequivocally agree to accept the decisions of event promoters and/or event judges in this regard, the competitor should not register to compete in any events.
6. If any of the above rules are not followed, the competitor will not be allowed to compete and no refunds will be issued.

• Condition
• Symmetry and Balance
• Presentation (Posing)
• Muscularity

3. FIT MODEL COMPETITORS SHOULD DISPLAY:

• A foundation of muscle that gives shape to the female body; however, the amount of muscle should be less than what is seen in Bikini.
• This means the amount of muscle in the legs, glutes, arms, and delts should be less than is currently seen in the Bikini division.
• You should have full glutes with no visible tie-in area. However, the glutes should be firm during the model walk to the back of the stage and during pose transitions.
• You should have a slight roundness to the delts but no capped delts.
• You should have a core that is in shape but not too conditioned or lean.
• Your overall conditioning should be less than is currently seen in the Bikini division; however, it could easily grace the cover of a mainstream fitness magazine.
• The combination of hair, tan, makeup, and suit should enhance the overall presentation.

4. POSING: (photographs of IFBB PRO Ashley Kaltwasser represent the desired look)

Front pose:

• one leg should be in front of the other with the hips slightly tilted.

Back pose:

• same as the Bikini back pose.

5. WHAT WE ARE LOOKING FOR IN POSING:

Front Pose:

• A balanced upper-to-lower body with a base of muscle. No body part should overpower another.
• There should not be any separation showing in the shoulders, arms, or legs.
• The core should be flat but not too detailed or separated.

Back Pose:

• Overall balance between glutes and legs.
• Glutes should be firm when moving or walking but there should not be any visible tie-in.
• The hamstrings should not show any separation.

6. FIT MODEL COMPETITOR RULES:

Competition suit criteria:

• Suit must be one plain color (material must be Spandex or Metallic – no other material is permitted).
• No bling is allowed on the suit (no stones, crystals, sequins, or beads).
• No connectors are allowed on the suit.
• Must have moderate coverage on bikini bottom in the front and 50% coverage in the back of the suit. A Scrunch Back is allowed for the Bikini Bottom as long as it has 50% coverage.
• No “Ties” on the sides of the bikinis.
• Competitors will compete in a two-piece suit.
• The bottom front of the suit should not be a sharp “V” in shape. It should be slightly rounded.
• No Thongs are permitted.
• Competitors can compete in an off-the-rack suit. All swimsuits must be in good taste.

Competitors will be warned about improper suits and are advised to bring two (2) suits to check in. If the front of the suit(s) bottoms is too low and the judges deem them so at check-in, then the suit must be constructed higher, otherwise the competitor will be scored down if the suit is not up to standard. If the judges deem your suit does not to conform to the rules and /or is inappropriate, then you will be directed to leave the stage and disqualified.  NO EXCEPTIONS.

Competitors are prohibited from presenting themselves in any sort of a vulgar, obscene, profane, indecent, lewd, lascivious, repugnant, shocking, or offensive manner, as determined by the event promoter and/or one or more of the event judges in their sole and absolute discretion. Competitors unequivocally agree to accept the decisions of event promoters and/or event judges in this regard. If a competitor is not willing to unequivocally agree to accept the decisions of event promoters and/or event judges in this regard, the competitor should not register to compete in any events.

*Note: NPC Worldwide has not authorized or granted the license, authority, or exclusivity to any competition suit company or designer to be their official suit maker and to advertise their suits as an official or approved cut. There has never been an official or approved “Pro Cut Bikini” for any division! Suit makers incorrectly coined that term.

7. JUDGING:

Presentation

• Competitors will walk onstage alone and perform their front and back poses.
• The whole presentation will consist of the following:

Walk to the center of the stage, stop, and do a front stance. Then do a full turn and do a back stance. Then turn to the front and face the judges. When directed, proceed to the side of the stage. Do not stop to hit a “transition pose” as it will not be judged. Lewd acts are prohibited, such as touching your body with your hands, among other poses. The length of time allowed to perform this presentation is ten (10) seconds. If you exceed the allotted time, you will be told “Time”. You must immediately stop your presentation and proceed to the side of the stage.

*Note: We do not want to see a “T-Walk” presentation. When your name is called, proceed straight to the marked box in the center of the stage.

Comparison Round (two-piece swimsuit)

• Competitors will be judged wearing a two-piece swimsuit and high heels.
• Competitors will be brought back onstage in a group and will be directed to do a full front and back stance.
• Judges will have the opportunity to compare competitors against each other in the front pose and back pose.
• Competitors may be asked as a group to perform a model walk to a line at the back of the stage, stop, then directed to face the front and walk back to the front comparison line. This will be at the discretion of the judging panel and may not occur at every contest.

8. SCORING:

Judges will be scoring competitors using the following criteria:

• Balance, shape, conditioning, muscularity, and overall presentation
• Overall physical appearance, including complexion, skin tone, and poise.

9. CROSSOVERS:

In NPC Worldwide competitions, you cannot cross over from the Bikini division, or any other women’s division, to Fit Model in the same contest. You can enter a contest in the Bikini division and, in your next competition, enter in the Fit Model division to find out which division is best for you. The only crossovers that will be permitted will be within the Fit Model division. For example, a competitor may enter in all of the following Fit Model classes that would apply to them: True Novice, Novice, Junior, Masters, and Open.