Comments on: Train Like a Legend Chest and Shoulders by Lee Haney

By: G

Fri, 15 Jan 2010 11:17:03 +0000

Can some one who had stayed away from weight training for more two years start with dis kind of delt and pec training,i have tried it b4 and it works but not as comeback.

By: Big John

Big John — Sun, 13 Dec 2009 17:18:20 +0000

There are plenty of websites and books and magazines that will describe in detail how to do each of those exercises. I recommend Arnold Swarzennegers Encyclopedia of Modern Bodybuilding for the beginning body builder.

By: mwas

mwas — Wed, 28 Oct 2009 13:20:39 +0000

Need description of cable crossovers,lateral raises,one-arm cable laterals and also bent-overs both in lateral and cable laterals.

By: jaro

jaro — Tue, 13 Oct 2009 21:09:12 +0000

hello for everybody , if you want to get the abs muscle , you can to eat 5 meals in the day and division your calories in 5 meals and train stomach exercise with machine or selves but when you wakeup in morning before you take a breakfast training 30-45 minute abs exercise and believe me , dont eat the restaurant food just make it in house , and for your question , reverse upright rows your hands behind you and grap the barbell and rise it that is , my regards , sorry when my english is not good couse im trainer in iraq , good luck for everybody

By: walverine

walverine — Sun, 11 Oct 2009 02:05:11 +0000

iwant to be like Jay Cutler

By: Dmitry

Dmitry — Thu, 08 Oct 2009 03:59:58 +0000

Need a description of reverse upright rows please..

By: antony

antony — Wed, 07 Oct 2009 08:26:17 +0000

i been going fr gym fr past 2 years my abs is not good plz give me some tips to bring the packs out of my stomach