Comments on: Train Like a Legend Chest and Shoulders by Lee Haney

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Hashim myl — Wed, 14 Dec 2011 06:08:43 +0000

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By: lee's no 1 fan

lee's no 1 fan — Sun, 06 Nov 2011 17:17:39 +0000

Excellent workout and very sensible. There is such a huge difference in the training mentalities between pros, for example Yates did so many less sets and less reps/more weight whereas Haney did many more sets and many more reps. I first saw the workout at http://www.bodybuildingapplied.com/ and did try it for a while but found that I needed to choose 3 or 4 exercises that worked best for me and not all of them as outlined above. Bodybuilding is about finding what works best for you. The workout examples of the pros are a great lead! Thank you.

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By: Arlenne

Arlenne — Sun, 19 Jun 2011 05:02:46 +0000

This sounds like a nice workout right here, will practice it. Sometimes I think I should become an IFBB Pro myself since I have been wanting to do this since I was 7. I got nothing to lose I guess. Thanks for the Exercise recommendations and the days.

By: hafaa

hafaa — Wed, 22 Dec 2010 21:28:55 +0000

it's good training