hello for everybody , if you want to get the abs muscle , you can to eat 5 meals in the day and division your calories in 5 meals and train stomach exercise with machine or selves but when you wakeup in morning before you take a breakfast training 30-45 minute abs exercise and believe me , dont eat the restaurant food just make it in house , and for your question , reverse upright rows your hands behind you and grap the barbell and rise it that is , my regards , sorry when my english is not good couse im trainer in iraq , good luck for everybody
There are plenty of websites and books and magazines that will describe in detail how to do each of those exercises. I recommend Arnold Swarzennegers Encyclopedia of Modern Bodybuilding for the beginning body builder.
Can some one who had stayed away from weight training for more two years start with dis kind of delt and pec training,i have tried it b4 and it works but not as comeback.
8 Comments to “Train Like a Legend Chest and Shoulders by Lee Haney”
i been going fr gym fr past 2 years my abs is not good plz give me some tips to bring the packs out of my stomach
By antony on Oct 7, 2009 at 4:26 am
Need a description of reverse upright rows please..
By Dmitry on Oct 7, 2009 at 11:59 pm
iwant to be like Jay Cutler
By walverine on Oct 10, 2009 at 10:05 pm
hello for everybody , if you want to get the abs muscle , you can to eat 5 meals in the day and division your calories in 5 meals and train stomach exercise with machine or selves but when you wakeup in morning before you take a breakfast training 30-45 minute abs exercise and believe me , dont eat the restaurant food just make it in house , and for your question , reverse upright rows your hands behind you and grap the barbell and rise it that is , my regards , sorry when my english is not good couse im trainer in iraq , good luck for everybody
By jaro on Oct 13, 2009 at 5:09 pm
Need description of cable crossovers,lateral raises,one-arm cable laterals and also bent-overs both in lateral and cable laterals.
By mwas on Oct 28, 2009 at 9:20 am
There are plenty of websites and books and magazines that will describe in detail how to do each of those exercises. I recommend Arnold Swarzennegers Encyclopedia of Modern Bodybuilding for the beginning body builder.
By Big John on Dec 13, 2009 at 1:18 pm
Can some one who had stayed away from weight training for more two years start with dis kind of delt and pec training,i have tried it b4 and it works but not as comeback.
By G on Jan 15, 2010 at 7:17 am
That`s incredible. Need detailed description of the chest & shoulders routine.
By Ralph Mukumbi on Jun 23, 2010 at 10:01 am