hello for everybody , if you want to get the abs muscle , you can to eat 5 meals in the day and division your calories in 5 meals and train stomach exercise with machine or selves but when you wakeup in morning before you take a breakfast training 30-45 minute abs exercise and believe me , dont eat the restaurant food just make it in house , and for your question , reverse upright rows your hands behind you and grap the barbell and rise it that is , my regards , sorry when my english is not good couse im trainer in iraq , good luck for everybody
5 Comments to “Train Like a Legend Chest and Shoulders by Lee Haney”
i been going fr gym fr past 2 years my abs is not good plz give me some tips to bring the packs out of my stomach
By antony on Oct 7, 2009 at 4:26 am
Need a description of reverse upright rows please..
By Dmitry on Oct 7, 2009 at 11:59 pm
iwant to be like Jay Cutler
By walverine on Oct 10, 2009 at 10:05 pm
hello for everybody , if you want to get the abs muscle , you can to eat 5 meals in the day and division your calories in 5 meals and train stomach exercise with machine or selves but when you wakeup in morning before you take a breakfast training 30-45 minute abs exercise and believe me , dont eat the restaurant food just make it in house , and for your question , reverse upright rows your hands behind you and grap the barbell and rise it that is , my regards , sorry when my english is not good couse im trainer in iraq , good luck for everybody
By jaro on Oct 13, 2009 at 5:09 pm
Need description of cable crossovers,lateral raises,one-arm cable laterals and also bent-overs both in lateral and cable laterals.
By mwas on Oct 28, 2009 at 9:20 am