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Train Like a Legend Chest and Shoulders by Lee Haney

Submitted by IFBB Pro League Staff

*Reprinted with the kind courtesy of FLEX MAGAZINE


  1. 20 Comments to “Train Like a Legend Chest and Shoulders by Lee Haney”

  2. i been going fr gym fr past 2 years my abs is not good plz give me some tips to bring the packs out of my stomach

    By antony on Oct 7, 2009 at 4:26 am

  3. Need a description of reverse upright rows please..

    By Dmitry on Oct 7, 2009 at 11:59 pm

  4. iwant to be like Jay Cutler

    By walverine on Oct 10, 2009 at 10:05 pm

  5. hello for everybody , if you want to get the abs muscle , you can to eat 5 meals in the day and division your calories in 5 meals and train stomach exercise with machine or selves but when you wakeup in morning before you take a breakfast training 30-45 minute abs exercise and believe me , dont eat the restaurant food just make it in house , and for your question , reverse upright rows your hands behind you and grap the barbell and rise it that is , my regards , sorry when my english is not good couse im trainer in iraq , good luck for everybody

    By jaro on Oct 13, 2009 at 5:09 pm

  6. Need description of cable crossovers,lateral raises,one-arm cable laterals and also bent-overs both in lateral and cable laterals.

    By mwas on Oct 28, 2009 at 9:20 am

  7. There are plenty of websites and books and magazines that will describe in detail how to do each of those exercises.  I recommend Arnold Swarzennegers Encyclopedia of Modern Bodybuilding for the beginning body builder.

    By Big John on Dec 13, 2009 at 1:18 pm

  8. Can some one who had stayed away from weight training for more two years start with dis kind of delt and pec training,i have tried it b4 and it works but not as comeback.

    By G on Jan 15, 2010 at 7:17 am

  9. That`s incredible. Need detailed description of the chest & shoulders routine.

    By Ralph Mukumbi on Jun 23, 2010 at 10:01 am

  10. Hi,my biceps ,back,chest are not good how can i build my biceps.triceps,back,chest please tel me rotien and diet

    By Armaan on Sep 20, 2010 at 1:48 pm

  11. I train for an hour with splits three days sometime Is this good?

    By John on Oct 17, 2010 at 7:47 pm

  12. I tryed lee haney shoulders routine and wow was it a work out and espicially those reverse upright rows aka behind the back barbell shrugs…

    By rich on Dec 11, 2010 at 3:01 am

  13. it's good training

    By hafaa on Dec 22, 2010 at 5:28 pm

  14. This sounds like a nice workout right here, will practice it. Sometimes I think I should become an IFBB Pro myself since I have been wanting to do this since I was 7. I got nothing to lose I guess. Thanks for the Exercise recommendations and the days. 

    By Arlenne on Jun 18, 2011 at 10:02 pm

  15. Try this for a bicep workout.  Its the best thing I've ever tried and its created by a professional. 

    By K001KYL3 on Jun 25, 2011 at 9:24 am

  16. Excellent workout and very sensible. There is such a huge difference in the training mentalities between pros, for example Yates did so many less sets and less reps/more weight whereas Haney did many more sets and many more reps. I first saw the workout at http://www.bodybuildingapplied.com/ and did try it for a while but found that I needed to choose 3 or 4 exercises that worked best for me and not all of them as outlined above. Bodybuilding is about finding what works best for you. The workout examples of the pros are a great lead! Thank you.

    By lee's no 1 fan on Nov 6, 2011 at 9:17 am

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