Comments on: Train Like A Legend Arms

By: Gordon Mann

Gordon Mann — Sat, 02 Jan 2010 14:16:46 +0000

Hi.Happy new year to all my gym friends.I train 5 days per week and still growing.I just train till my body cant take anymore,then I rest for two days.When I go back to the Gym my weights are up and I feel so glad for the rest.Your body will control the way you train.Eat right,sleep tight and you will make it.Good luck.Train hard.Take care.G Mann

By: Mohammed fan

Mohammed fan — Sat, 31 Oct 2009 11:36:52 +0000

There’s no way you could determine from the information given whether this constitutes overtraining or not. Yes, high-intensity anaerobic training demands brief workouts. However, Dr. Cooper determined that minimum of ten minutes was required to stimulate aerobic fibre growth. Anaerobic training may result in the greatest discernable growth, but that doesn’t mean the aerobic fibres should be overlooked; compare Arnold’s blood vessel size to Mentzer’s for instance.
Reducing the time between sets reduces the anaerobic intensity of an exercise, and consequently the risk of overtraining.

By: ashique

ashique — Thu, 15 Oct 2009 10:02:54 +0000

i like arnie’s arm and work outs.

By: amaury

amaury — Tue, 13 Oct 2009 19:40:40 +0000

i think who for stay huge as arnold is necessary very training,good food and a lot of anabolic steroids.

By: Zoc

Zoc — Tue, 06 Oct 2009 12:23:55 +0000

doesnt look like overtraining to me…close to my schedule…apart from i take 2 days off

By: SC

SC — Sat, 03 Oct 2009 15:50:40 +0000

A muscle should work at lest twice a week if u want to make it bigger. Once in a week wont make it bigger.

By: ed

ed — Thu, 01 Oct 2009 12:40:04 +0000

it doesn’t matter if Arnold s routine is over training or not, the important is the result!

By: david

david — Tue, 29 Sep 2009 13:57:29 +0000

I agree MD. Everybody is different and one training routine for one person may be nothing, but for sagar and andy it will be overtraining.

By: MD

MD — Wed, 23 Sep 2009 13:50:38 +0000

Hey Sagar & Andy you two need to stop giving advice and start taking some… It’s called train like a legend not train like an amateur. Arnie knows what he is talking about

By: 世德(andy)

世德(andy) — Sat, 19 Sep 2009 02:19:10 +0000

I Think the density is too big .you should put your body into three parts.each day you should work a big part with some small parts