Comments on: Train Like A Legend Arms

By: arnold fan

arnold fan — Sun, 06 Nov 2011 04:35:52 +0000

Having read this routine quite a few years back, I can say that the precontest supsersets are absolutely amazing. High intensity, short rest periods, getting the arms full of blood and on top of that training antagonistic muscle groups. http://www.bodybuilders.gr
Genius program for bodybuilding, and the proof is in Arnold's results. He had some of the best arms of all time, well proportioned and developed. His triceps weren't so bad either.

By: khalid achami

khalid achami — Sun, 30 Oct 2011 20:45:49 +0000

je sais ,que le programe d'arlond est exclent,mais li faut sentir la douleur,mais ce temps n'est pas come le notre.

By: Harry

Harry — Sat, 01 Oct 2011 12:53:29 +0000

its not over trainng because he would have taken a good amount of rest per set and exercises … it won the mr o like 6 times in a row im sre he knows how to train

By: ken

ken — Mon, 18 Jul 2011 12:21:59 +0000

safe ali dts so true.get me on facebook.kenny mash mphek's

By: K001KYL3

K001KYL3 — Wed, 29 Jun 2011 22:56:31 +0000

Try something like Bicep Blasting

By: Ram Bhardwaj

Ram Bhardwaj — Tue, 14 Jun 2011 06:05:11 +0000

i am training since from last two three years regularly , i have good size but not shape is there any solution please please give any solution

By: Ram Bhardwaj

Ram Bhardwaj — Tue, 14 Jun 2011 06:02:56 +0000

can we disturb any muscle daily like arms ,chest,thigh,back,shoulder,abs . thnks please reply

By: SAFE ALI

SAFE ALI — Sat, 05 Feb 2011 09:00:49 +0000

guys , in body building you have to eat eat eat eat eat eat to gat bigger , 1st eat alot 2nd train hard 3nd sleep well ,

By: mahesh gogalia

mahesh gogalia — Tue, 02 Nov 2010 20:15:28 +0000

i am training since from last two three years regularly , i have shape but not good size is there any solution

By: parmjeet singh

parmjeet singh — Thu, 15 Apr 2010 06:55:09 +0000

hello
sir my name is parmjeet singh from india, i love bodybuilding & my dream is i am perffessional bodybuilding . but my muscle mass not built so please tell me how to fast built muscle.
thanks you