thats an overtrain routine the muscles without steroids should rest at least 7 days except for calves

By sagar on Sep 17, 2009 at 7:26 pm

I don’t know how to work my abdominal muscles.Can you teach me??

By 世德(andy) on Sep 18, 2009 at 10:06 pm

I Think the density is too big .you should put your body into three parts.each day you should work a big part with some small parts

By 世德(andy) on Sep 18, 2009 at 10:19 pm

Hey Sagar & Andy you two need to stop giving advice and start taking some… It’s called train like a legend not train like an amateur. Arnie knows what he is talking about

By MD on Sep 23, 2009 at 9:50 am

I agree MD. Everybody is different and one training routine for one person may be nothing, but for sagar and andy it will be overtraining.

By david on Sep 29, 2009 at 9:57 am

it doesn’t matter if Arnold s routine is over training or not, the important is the result!

By ed on Oct 1, 2009 at 8:40 am

A muscle should work at lest twice a week if u want to make it bigger. Once in a week wont make it bigger.

By SC on Oct 3, 2009 at 11:50 am

doesnt look like overtraining to me…close to my schedule…apart from i take 2 days off

By Zoc on Oct 6, 2009 at 8:23 am

i think who for stay huge as arnold is necessary very training,good food and a lot of anabolic steroids.

By amaury on Oct 13, 2009 at 3:40 pm

i like arnie’s arm and work outs.

By ashique on Oct 15, 2009 at 6:02 am

There’s no way you could determine from the information given whether this constitutes overtraining or not. Yes, high-intensity anaerobic training demands brief workouts. However, Dr. Cooper determined that minimum of ten minutes was required to stimulate aerobic fibre growth. Anaerobic training may result in the greatest discernable growth, but that doesn’t mean the aerobic fibres should be overlooked; compare Arnold’s blood vessel size to Mentzer’s for instance.
Reducing the time between sets reduces the anaerobic intensity of an exercise, and consequently the risk of overtraining.

By Mohammed fan on Oct 31, 2009 at 7:36 am

Hi.Happy new year to all my gym friends.I train 5 days per week and still growing.I just train till my body cant take anymore,then I rest for two days.When I go back to the Gym my weights are up and I feel so glad for the rest.Your body will control the way you train.Eat right,sleep tight and you will make it.Good luck.Train hard.Take care.G Mann

By Gordon Mann on Jan 2, 2010 at 10:16 am

hello
         sir my name is parmjeet singh from india, i love bodybuilding &  my dream is i am perffessional bodybuilding . but my muscle mass not built so please tell me how to fast built muscle.
                               thanks you

By parmjeet singh on Apr 15, 2010 at 2:55 am

i am training since from last two three years regularly , i have shape but not good size is there any solution

By mahesh gogalia on Nov 2, 2010 at 4:15 pm

guys , in body building you have to eat eat eat eat eat eat to gat bigger ,  1st eat alot  2nd train hard 3nd sleep well ,

By SAFE ALI on Feb 5, 2011 at 5:00 am

can we disturb any muscle daily like arms ,chest,thigh,back,shoulder,abs . thnks please reply

By Ram Bhardwaj on Jun 13, 2011 at 11:02 pm

i am training since from last two three years regularly , i have good size but not shape is there any solution please please give any solution

By Ram Bhardwaj on Jun 13, 2011 at 11:05 pm

Try something like <a href="http://bicepblasting.yolasite.com/">Bicep Blasting</a>

By K001KYL3 on Jun 29, 2011 at 3:56 pm

safe ali dts so true.get me on facebook.kenny mash mphek's

By ken on Jul 18, 2011 at 5:21 am

its not over trainng because he would have taken a good amount of rest per set and exercises  … it won the mr o like 6 times in a row im sre he knows how to train

By Harry on Oct 1, 2011 at 5:53 am

je sais ,que le programe d'arlond est exclent,mais li faut  sentir la douleur,mais ce temps n'est pas come le notre.

By khalid achami on Oct 30, 2011 at 1:45 pm

Having read this routine quite a few years back, I can say that the precontest supsersets are absolutely amazing. High intensity, short rest periods, getting the arms full of blood and on top of that training antagonistic muscle groups. http://www.bodybuilders.gr
Genius program for bodybuilding, and the proof is in Arnold's results. He had some of the best arms of all time, well proportioned and developed. His triceps weren't so bad either.

By arnold fan on Nov 5, 2011 at 9:35 pm