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TOC Nutrition



	*All articles are reprinted with the kind courtesy of Peter McGough, Group Editorial Director, FLEX and Muscle & Fitness magazines.


	200 BEST MUSCLE BUILDING FOODS Wondering what to eat adn when to add mass or lose fat? We answer those questions here, as well as identify the best muscle morsels and offer up six expert-designed meal plans. MORE … By: the M&F Staff From MUSCLE & FITNESS Magazine


	ADVANCED NUTRITION To get the most out of your gym time, make sure your diet adheres to these principles. MORE … By: Chris Aceto From MUSCLE & FITNESS Magazine


	ADVANCED NUTRITION Great information on advanced nutrition under the following headings: 1) Eat fat to lose fat, 2) Myth master, 3) Sugar rush, 4) Antioxidant muscle aids, and 5) Hidden protein. MORE … By: Team FLEX From FLEX Magazine


	ARGININE MAXED Taking arginine to the extreme for a bigger pump, greater strength, muscle growth and fat loss, too. MORE … By: Jim Stoppani, PhD From FLEX Magazine


	63 RULES TO GROW BY Stock your cabinets and stoke your growth! Here is everything you need to know about diet, supplementation and muscle-building nutrition. MORE … By: Team FLEX From FLEX Magazine


	CALLING ON CARNITINE How this age-old fat-burning supplement can help lead to increased muscle growth. MORE … By: Jim Stoppani, PhD From FLEX Magazine


	SHAKE IT UP and MAKE IT GROW! As a bodybuilder, you should know the difference between pre- and post workout nutrition. If you don’t, here’s a CliffNotes refresher course - you must consume a protein shake before and after every workout. MORE … By: Jim Stoppani, PhD From FLEX Magazine


	FIVE FOODS TO FORGET IF YOU WANT TO BECOME A CHAMPION No single food can completely derail your gains, but regularly overindulging in bad foods is among the worst things you can do when bodybuilding. A doughnut here or there won’t kill you, but eating a dozen doughnuts in a sitting may wreak havoc on your conditioning. Here’s a list of items to avoid in mass quantities. MORE … By: Team FLEX From FLEX Magazine


	MICROWAVE MUSCLE Cooking up your next MASS-GAIN or FAT-LOSS MEAL may be as easy as punching numbers on a keypad. Here’s how to use your MICROWAVE to help achieve your PHYSIQUE GOALS. MORE … By: Jordana Brown Illustrations by Ron Dunn From FLEX Magazine


	SUPPLEMENTS FOR SKEPTICS [Part 2] In Part 2 of our series, we once again go to the well of hard science and empirical data to support the use of specific supplements. Along with practical information on what form they should be taken in, we’ll also explain how and when to take your supplements for best results. If you don’t grow with this advice, well, forgive our skepticism. MORE … Story by: Dwayne Jackson, PhD, and Jim Stoppani, PhD From MUSCLE & FITNESS Magazine


	SUPPLEMENTS FOR SKEPTICS [Part 1] Convinced that supplements don’t work for you? Check out this guide on how and when to take three top supplements. We think we can change your mind — big time! MORE … Story by: Dwayne Jackson, PhD, and Jim Stoppani, PhD From MUSCLE & FITNESS Magazine