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Joe Weider’s Bodybuilding Training System – Mega DVD Edition
The Mega DVD Edition of Joe Weider’s Bodybuilding Training System is the most complete and best-selling bodybuilding training instructional video series ever created on DVD to do muscle building training and nutrition right. Now, with more people than ever in the gym doing resistance training, the new DVD format enables bodybuilding, fitness and sports enthusiasts a chance to benefit from this most comprehensive instructional series. For over seven decades, the legendary Weider System has been the secret of champion bodybuilding athletes throughout the world. The rock-solid, time-tested Weider System has led millions of men and women to successfully train to build muscle and strength for bodybuilding, strength sports and fitness.
This multi-DVD collection brings together fitness experts and the biggest bodybuilding stars – all the great athletes of their time at the peak of their careers. The Mega DVD Edition includes appearances and one-on-one instructional presentations from Joe Weider and a cast of famous champion IFBB PRO bodybuilders and sports medical experts. It also includes a bonus system guide, nutrition log and training log on CD-ROM. This is your chance to train like never before!
* 4 DVDs, plus 1 CD-ROM
* 10 training sessions, packed with nearly 6.5 hours of comprehensive bodybuilding training information
* Featuring Joe Weider and 47 legendary IFBB PRO champions and fitness experts who teach and demonstrate the Weider System
* 90 exercise demonstration and routines
* 4 full-body workout programs
* 46-page System Program Guide, complete with a Weider Dictionary of important terms
* Perpetual training log to plan and track your workout and nutrition programs
6.5 Hours of Video:
Session 1. Introduction: The Weider System
Session 2. Basic Bodybuilding Techniques
Session 3. Back & Biceps
Session 4. Chest & Triceps
Session 5. Legs & Shoulders
Session 6. Detail Training: Calves, Abs & Forearms
Session 7. Mass & Strength Training
Session 8. Nutrition & Diet
Session 9. Advanced Training: The Weider Principles
Session 10. Training Safe & Smart