Comments on: Pack it on with Protein

By: костя

костя — Mon, 22 Feb 2010 08:14:46 +0000

пишите по русски

By: Isaiah

Isaiah — Wed, 25 Nov 2009 22:28:05 +0000

This article and the carb cycling article was very helpful Mr. Aceto.
However, I am forced to work out early in the morning around 530 and do a lot of cardio for the army, I am wondering if substituting a pre-workout shake ( such as superpump 250) sufficient enough to help me thru my workout, or do I need to wake my ass up at 3 in the morning to make a protein shake??? I am farely new to bodybuilding and i have so many questions??? Thanks again!

By: SC

SC — Sun, 04 Oct 2009 09:06:22 +0000

@ Sudhir Singh

Large amount of protein is tough to digest. So, You have to take a enzyme tablet after two protein packed meal. You dont have to take enzyme tablet after drinking Whey protein as it is a fast acting protein and digestion is easier.

By: sudhir singh

sudhir singh — Fri, 25 Sep 2009 10:16:56 +0000

Red meat is good for health in night?

By: sudhir singh

sudhir singh — Fri, 25 Sep 2009 10:13:07 +0000

SO much quantity to protein. Is that digest. I think it should very harmfull for kidney. Daily i have take around 250 to 300gm Protien. Is that good or baad

By: sagar

sagar — Wed, 09 Sep 2009 20:23:19 +0000

there all on steroids

By: ahmed husnain

ahmed husnain — Wed, 01 Jul 2009 04:06:38 +0000

waoo the chris aceto articles are really great……… i am a big fan of chris aceto …….. MaY GOd live him long….. thanks for the site to show the information that is so important to any one who is new 2 bodybuilding………

By: sagar

sagar — Sat, 06 Jun 2009 09:33:32 +0000

i like to do body building.very much.

By: Christian Andersen?

Christian Andersen? — Fri, 05 Jun 2009 20:54:29 +0000

oh..thats the amount of protein! my bad everone..sorry !

By: Christian Andersen?

Christian Andersen? — Fri, 05 Jun 2009 20:52:55 +0000

Red meat ” 6-8 ounce” (35-50 g)” thats wrong..1 ounce is 28 g :s ?