Comments on: Nutrition: Carb Cycling

By: john doherty

john doherty — Tue, 20 Dec 2011 14:41:08 +0000

i am 185 pounds and 6 foot,in low days what would you recommend protein and carbs, and normal days

By: Rick

Rick — Wed, 22 Sep 2010 04:43:33 +0000

All physiological principles of carb cycling are described in the book "The carb cycling diet" by doctor Malkov. It is very detailed book. I recommend it.

By: Victor

Victor — Thu, 09 Sep 2010 00:08:41 +0000

I workout four days a week Mon,Tue (rest on Wednesday) Thurs, Fri. Rest on the weekend. How do I Carb cyc with this 4 day split.

By: How to CORRECTLY cycle carbs

How to CORRECTLY cycle carbs — Sun, 01 Aug 2010 10:07:54 +0000

[...] IFBB Professional League Nutrition: Carb Cycling is this true? is this how one really should cycle carbs instead of following a routine of high [...]

By: Will.M

Will.M — Tue, 17 Nov 2009 09:57:49 +0000

This was really very very helpful! im competing in 5months and I will use what ive learnt here to help me along!

By: Rebekah

Rebekah — Fri, 17 Jul 2009 07:57:26 +0000

How would a female figure competitor best apply carb-cycling, since a bodybuilders carbohydrate intake is drastically higher?