Comments on: Nasty Nutrients

By: Mariah Summers

Mariah Summers — Sat, 08 Jan 2011 18:24:12 +0000

MY GOAL IS READ INGREDIENTS IN THOSE UNHEALTHY NASTY NUTRIENTS INCLUDEDE HIGH FRUCTOSE CORN SYRUP(TABLE SUGAR), TRANS FAT(HYDROGENATED OILS) MALTODEXTRIN(SUGAR SUBSITITUTE & HIGH FRUCTOSE CORN SYRUP ) ENRICHED WHEAT FLOUR( NOT ENOUGH FIBER) & SUGAR ALCOHOLS (SUGAR FREE ITEMS INCLUDED: SUGAR FREE CANDY,DESSERTS, GUM, COMDIMENTS & MINTS WHILE GROCERY SHOPPING & I AM GOING TO DO IT & SHOW OTHERS THAT I DO NOT EAT THOSE KIND OF THINGS ANY MORE. I AM GOING TO DO MY WAY!!!!!!!!!!!!!

By: Mannu

Mannu — Wed, 15 Dec 2010 16:04:11 +0000

How should we manage the time of L-arinine, Glutamine, BCAA and post workout protein

By: George

George — Sun, 08 Nov 2009 05:44:57 +0000

You must consume more calories than you burn off each day you must eay more carbs proteins and fats a great place to start would be to eat more red meat everyday tiy also sgould eat
every 3-4 hours including the last hour before bed and be sure not to do too much cardio or too many sets or workouts per week as these all burn up calories that could be added as bodyweight i suggest you eat a good 500+ more calories per day than you need to maintain your current weight and if you are not gaining a good pound per week increase by another 500 calories. i wish you the best of luck and all the patience you’ll need because this takes time my friend….

By: Nandha

Nandha — Tue, 09 Jun 2009 07:03:02 +0000

i am seems to be so slim my height 184c.m my body whight is ony 51 kg what can i do for increase my body weight? please send some respectable answers