Comments on: Nasty Nutrients http://www.ifbbpro.com/nutrition/nasty-nutrients/ Bodybuilding is Booming! Wed, 17 Mar 2010 18:19:11 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: George http://www.ifbbpro.com/nutrition/nasty-nutrients/comment-page-1/#comment-2931 George Sun, 08 Nov 2009 05:44:57 +0000 http://www.ifbbpro.com/?p=767#comment-2931 You must consume more calories than you burn off each day you must eay more carbs proteins and fats a great place to start would be to eat more red meat everyday tiy also sgould eat every 3-4 hours including the last hour before bed and be sure not to do too much cardio or too many sets or workouts per week as these all burn up calories that could be added as bodyweight i suggest you eat a good 500+ more calories per day than you need to maintain your current weight and if you are not gaining a good pound per week increase by another 500 calories. i wish you the best of luck and all the patience you'll need because this takes time my friend.... You must consume more calories than you burn off each day you must eay more carbs proteins and fats a great place to start would be to eat more red meat everyday tiy also sgould eat
every 3-4 hours including the last hour before bed and be sure not to do too much cardio or too many sets or workouts per week as these all burn up calories that could be added as bodyweight i suggest you eat a good 500+ more calories per day than you need to maintain your current weight and if you are not gaining a good pound per week increase by another 500 calories. i wish you the best of luck and all the patience you’ll need because this takes time my friend….

]]> By: Nandha http://www.ifbbpro.com/nutrition/nasty-nutrients/comment-page-1/#comment-1877 Nandha Tue, 09 Jun 2009 07:03:02 +0000 http://www.ifbbpro.com/?p=767#comment-1877 i am seems to be so slim my height 184c.m my body whight is ony 51 kg what can i do for increase my body weight? please send some respectable answers i am seems to be so slim my height 184c.m my body whight is ony 51 kg what can i do for increase my body weight? please send some respectable answers

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