More Articles on Training

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Train Like a Legend Chest and Shoulders by Lee Haney Tuesday, September 29th, 2009  Submitted by IFBB Pro League Staff Train Like a Legend Chest and Shoulders by Lee Haney

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Train Like A Legend Arms Monday, September 14th, 2009  Submitted by IFBB Pro League Staff Train Like A Legend: Arms (Arnold Schwarzenegger)

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My Best Triceps Advice Wednesday, May 20th, 2009  Submitted by IFBB Pro League Staff My Best Triceps Advice (from 6-time Mr. Olympia Dorian Yates)

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Training: An Ab-solute Must Friday, May 8th, 2009  Submitted by IFBB Pro League Staff An Ab-solute Must by Arnold Schwarzenegger: During my bodybuilding heyday, I was known for a few bodyparts – my chest, my biceps, my back and even my calves. However, it was my abdominals to which I paid the most attention.

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Killer Arms Thursday, February 19th, 2009  Submitted by IFBB Pro League Staff Killer Arms: Biceps and Triceps lagging? Want to add an inch or two? Toney Freeman’s triple-arm thrash worked for him and it can help you, too.

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Phil’s Back Wednesday, February 11th, 2009  Submitted by IFBB Pro League Staff Phil’s Back: In his own words, Phil Heath breaks down the back workout that helped him crash the top three in his first Mr. Olympia contest.

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SIX PECED Tuesday, February 3rd, 2009  Submitted by IFBB Pro League Staff SIX PECED: Listen up as Melvin Anthony Jr., David Henry and Darrem Charles – owners of six of the bet pectoral muscles in the pro ranks – reveal their formulas for impressive chest size and shape.