IFBBPRO.com and Myriam wish to thank FLEXonline.com and the following photographers whose images grace this article: JM Manion, Isaac Hinds, Bill Comstock, Marc Thyssen, Dan Ray, Arnold Tokko, Larry Argon

Your first amateur competition was in 2002, where you won first place in the Short Class. How did you get involved in Fitness and why did you decide to compete? How did you feel winning your first contest?

To be completely honest, at that time, I didn't know much about Fitness. After my 12-year career as a national gymnast was over, I was finally able to live a normal teenage life. Then, one of my friends told me I should go to the gym. I wasn't really excited about the idea but after I went, I fell in love with the world of Fitness. That's how and where my career began.

Not knowing exactly what to do in a gym, I decided to perform some gymnastic moves when a trainer noticed me and expressed an interest in prepping me for a Fitness contest. After learning what a Fitness show consisted of, I was all in favor of doing the contest.

I went home and told my parents about my new opportunity and they immediately supported me. The next day, I went back to the gym for my first weight-training session and diet consultation. I truly believe my career as an IFBB Professional League Fitness competitor was a matter of being in the right place at the right time.

Winning my first show just fueled my passion for Fitness. I knew I wanted to compete again but, at this point, just for fun and, admittedly, to get guys that were in good shape to look at me. I was only 17 years old at the time and didn't know why else I was doing this sport.

In 2003, you won the Quebec Provincial Championships and, in 2004, you successfully defended this title as well as winning the Overall and Best Choreography award. What did it mean to you to win the Overall and, in particular, Best Choreography?

I was so thankful to win the Overall and Best Choreography award. I put so much time and effort into building every routine; it was nice to have my hard work recognized. I was overcome by an overwhelming feeling that night after winning the award. At this point, I knew I had found my passion in life and would push myself to reach the highest level.

In 2004, you went on to win your class at the Canadian Championships. In 2005, you again won your class and, as well, the Best Choreography award. What was it like competing at the national level?

I felt so honored and proud to compete at the Canadian Championships level at such a young age. I was "THE baby". I was only 19 years old when I competed at my first Canadian Championships in 2004 and won my class. That was more than I expected. My goal was to place in the top 5. What a great surprise! Finally, I was able to compete with top competitors from across the country. 

Did you compete at the IFBB World Amateur level?

Not at the World Amateurs but I did compete at the Weider Trophy in Marseille, France in 2006, where I won first place. That was another amazing experience and a really great trip. One of the things I like most about competing is the opportunity to travel to other countries and meet new people.

In 2006, you won the Overall (and Best Choreography) at the Canadian Championships and earned an IFBB Pro Card. Can you describe your feelings on hearing your name announced as the Overall winner, realizing this meant an IFBB Pro Card?

Oh my God! I started crying like a baby. One word that came to mind was, "FINALLY!" After my third year in a row at the Canadian Championships, winning my class and, FINALLY, the Overall and my Pro Card! Wow! That was the most wonderful day of my life and just the beginning of my Fitness career. I knew I was about to compete with the top Fitness athletes in the world and maybe one day join the ranks of the elite in my chosen sport. I was so happy and excited; I don't think there's a word to describe the feeling when you finally get rewarded for all your consistent efforts and sacrifices.

Your first IFBB Pro show was the 2007 Europa Super Show, won by reigning Fitness Olympia Champion Adela Garcia. How did it feel competing with Adela, Tanji Johnson, Mindi OBrien and other USA and international professional Fitness competitors? What did you learn from this show?

I was so honored to compete with some of the top Fitness athletes who I had admired for years. I couldn't really believe I was standing next to them on the same stage; it was so unreal.

Competing in the United States was a HUGE step for me; especially with my bad English. Girls can tell … but everyone loved my French accent and I always managed to find a way to make myself understood.

I learned a lot from this show. First, that I needed to learn English and second, that I needed to make sure my suit met IFBB Professional League rules. Luckily, Adela was kind enough to help me find another suit; she saved me.

Now that I was competing in the IFBB Professional League, I realized I was back at the bottom and would have to fight my way to the top. I knew my routine and physique had to be spot on and I had to keep my head up no matter what came my way. I now knew that I had moved into the "big leagues" and it was time to bring my A game.

You qualified for the 2007 Fitness Olympia by placing 2nd at the Santa Susanna Pro and found yourself now onstage with top competitors Adela, Kim Klein, Jen Hendershott, Tanji Johnson, Tracey Greenwood and Julie Palmer. Describe how you felt stepping onstage at your first Fitness Olympia? Were you OK with your placing? What did you take away from your first Olympia?

I couldn't really believe what was happening; everything happened so fast. I remember returning from Spain on Monday night and leaving for Vegas early Tuesday morning.  It was such an adrenaline rush and extremely exciting at the same time. My first year competing as a pro and I was already qualified for the Big O; that was a dream come true. VIVA LAS VEGAS!

Well, I think just being able to walk on that stage with the best Fitness competitors in the world was more than enough for me; no matter where I placed.

I was so nervous to learn that I was the first girl to go onstage and open the night show since we were going on in alphabetical order. I remember how stressed I was; I was shaking inside.

Now that I know how that experience feels, I prefer to be first; I got used to it I guess. I get to rock my routine and then relax and enjoy the rest of the show.

In 2008, you competed in four shows placed as high as 4th at the Atlanta Pro and just missing qualifying for the 2008 Fitness Olympia. How did you react to not qualifying for the Fitness Olympia?

I was really sad and upset, especially missing my qualification by one place.  I was so mad at myself. I didn't feel sorry for myself; I just started working even harder for the following year. I knew I was so close and knew exactly what the judges were expecting from me so I didn't have any time to lose.

Sometimes in life you grow more with failure and that makes you even stronger.

In 2009, you placed 2nd in two shows and qualified for the Olympia. A top 6 finalist at the 2009 Fitness Olympia meant an automatic qualification for the 2010 Olympia. How did you feel standing onstage with Adela, Tanji, Tracey, Julie and Tina (Durkin)?

Unbelievable feeling, wow! Top 6 at the Olympia! I was one of the six best Fitness girls in the world! I couldn't really believe it; I was so proud of myself for coming so far; trying to improve my physique all year long with the feedback I got from the judges. My trainer, Mr. Robert Joubert, and I always try to work around the feedback we get and bring a different look to every show I compete in. I was right on point at this show and all my hard work finally paid off. I was floating on cloud 9!

In 2010, you competed in the Fitness International, placed 2nd at two Europa shows and took 4th place at the Fitness Olympia (behind Adela, Tanji and Trish Warren), earning another automatic qualification into the 2011 Olympia. What changes did you make to your physique and/or routine between the 2007 Olympia and 2010?

Like I said before, my physique has come a long way since turning pro. It changes from show to show. My routines have always been my strong point, so I focus on the judge's comments to bring down my physique as I was getting a lot of feedback saying I was still too muscular.

In Canada, to turn Pro, you need to be more muscular than what they are looking for in the IFBB Professional League. That wasn't easy for me; I was on a super strict diet for 10 months, trying to burn some muscle. Although in the end, it was all worth it.

In 2011 so far, you placed 5th at the Fitness International and 2nd at the Toronto Pro Super Show. Are your preparations for this years Fitness Olympia different than last years? What changes, if any, will you make to your physique and/or routine?

Getting a perfect score in the physique round at the Toronto Pro, I knew my physique was spot on. The best I've ever looked on stage. I will continue to prepare the same way up to the Olympia, trying to look even better and more symmetrical. I still need to work on getting my legs and butt a little fuller.

As for the routine, I started to work on a whole new routine a few months ago, but I can't reveal anything about it at this point, it's a secret!

All I can really say about my new routine is that you definitely won't want to miss it … my best work to date. Every year, I try to pull off a more spectacular and really different routine to give a good show.

This year, there are 5 Fitness shows plus the Olympia. There are 21 Figure and 20 Bikini shows. It would appear that interest in Fitness events is declining, as promoters are doing more Figure and Bikini shows. What are your thoughts on this?

I feel that Figure and Bikini shows are promoted more because people just want to see good looking people with nice physiques on stage; they don't really know what Fitness is all about. It's a very technical sport and most people probably couldn't care less to see us perform our routines. They just want to see beautiful women with great physiques doing quarter turns. I don't wish to take anything away from Figure and Bikini.  But I'm saddened that Fitness appears to be declining because, in my view, Fitness is the most difficult and athletic class in the entire IFBB Professional League.

Can you briefly describe your physique training program?

Depending on what's coming up next for me, I usually train five days a week. I concentrate most of my energy on leg training. I train legs twice a week so they can match my upper body. The remaining three days, I mix upper-body training, including some of the strength moves for my routine. I basically do a combination of muscle and aerobic training.

I'm not a big fan of cardio, but I have to do some intervals once or twice a week and stretching twice a week also. As for my routine, I'm practicing only once a week. With my busy training schedule, I always keep one day off in the week just to rest and do something completely different to keep a good balance in my life.

What tips can you give aspiring Fitness competitors to improve their routines?

The best advice I can give up and coming Fitness competitors is to stick with what you are good at. Never try to pull out moves that you're not comfortable with or are stressing over; that could be disastrous on stage. It's better to bring down the level of difficulty of the routine and make everything look super clean and perfect. Judges will know if you're trying too hard.

Favorite food(s)?

Sushi and ice-cream all the way! Too bad they're not part of my diet!

Least favorite food(s)?

I'm not really picky with food; I like almost everything.  As long as I'm not starving, I'm fine.

Favorite movie(s)?

As a little girl, I used to love "Dirty Dancing". Now I like "Step Up", "You Got Served", "Burlesque", "Chicago", "Turn It Up" and "Make It Happen".

Favorite TV show(s)?

None, I dont really have time in my day to sit down and watch TV.

Favorite book(s)?

"THE SECRET"; everybody needs to know THE SECRET. I can't even count how many times I've read this book. It's my bible!

Things you like most in people?

I like positive people and happy people, like me. It's so much easier to be surrounded by people with positive energy. I don't have time for negativity. I also like people who don't put limits on their lives; they see BIG things in there futures.

Things you like least in people?

I hate fake and unreal people and I can't stand people who don't stick to their word.  I also dislike people who are late. My theory is, if you're on time, you're late. If you're 15 minutes early, you're on time.

Things you enjoy doing outside of sport? Favorite leisure activity?

I like to spend time with people I love, like family and friends. I try to spend most of my free time with them doing plenty of activities. Family and friends are so important to me and play a huge part in my life.

I love to spend the day in a spa and just relax. On the other hand, I'm always willing to try any extreme sport, like bungee jumping, sky diving, surfing, etc. I'm always looking for an adrenaline rush, I LOVE IT! There isn't enough crazy things to do for me.

Do you have any hobbies?

As everybody knows, with all the stuff we need to do as a Fitness competitor, I don't have much time to have any hobbies on top of all my training. Although, I have found time to do indoor surfing and I love it.

Maybe after my Fitness career, I'll become a surfer girl. Who knows?

Do you play any musical instruments?

No talent at all for that.

Do you do any charitable work or support any charitable foundations or causes?

Recently, I'm officially the godmother of the "Canadian Muscular Dystrophy". I think it's important to help and give some of my time to people who don't have the same chance as me and who don't have healthy muscles.

What things are you passionate about?

I'm passionate about LIFE. Life is so beautiful. I'm so glad to be healthy and to be able to live life to the fullest in every aspect. Everything is possible in life; you just need to have faith.

Elite athletes, regardless of the sport, do not achieve success without a loyal, dedicated, hard working team supporting them.  Who are your supporters?

The team behind any competitor usually works in the shadows even though they play a major and vital role in an athlete's preparation. They deserve recognition for their knowledge and expertise, as well as the time, energy, effort and dedication they put into us athletes.

For the past six years, I've had the honor of working with the best trainer in Canada, M. Robert Joubert. For my routine, I'm very fortunate to work with Mme. Brigitte Korak, my Olympic gymnastics trainer when I competed in gymnastics. I also have the help and support of a good friend who is a circus artist, Mme. Julie Desgagné.

I'm so grateful to have this great team behind me to help me reach my goals every year. Without them, I definately wouldn't be where I am right now!

Myriam and her trainer, Robert Joubert

IMAGES OF MYRIAM

2011 Ben Weider Lifetime Achievement Award
Presented to Lee Labrada

   Continuing a tradition that began four years ago, the annual “Ben Weider Lifetime Achievement Award” was presented during a special ceremony at the IFBB’s 4^th Annual “Pro Bodybuilding Weekly Championships” in Tampa, Florida.

Named for the beloved co-founder of the IFBB, the award recognizes the most influential members of the bodybuilding community.  Prior honorees have included iconic champions Lee Haney, Rich Gaspari and Chris Dickerson.  This year’s honored recipient was Lee Labrada.  

The award was presented by the evening’s host Dan Solomon as part of an emotional star-studded on-stage tribute.  Joining Solomon for the June 25th presentation was 1982 Mr. Olympia Chris Dickerson, 1983 Mr. Olympia Samir Bannout, along with event promoter Tim Gardner, and co-host Bob Cicherillo.

“Ben was extremely fond of Lee Labrada” Solomon explains. “He is the embodiment of everything that is good about bodybuilding.  Lee is one of our finest ambassadors, as an athlete, an educator and a leader.  This award is about recognizing those who are doing their part to carry forward Ben’s vision.” 

Following a standing ovation, the presentation was made on behalf of the Weider family, Jim Manion, Sgt. Rob Wilkins, and the enduring memory of Ben Weider.

Click the photograph below to view the larger version

Lee Haney, 8-time Mr. Olympia, was recently recognized with a proclamation from the Georgia State Senate for his ongoing contribution to health and fitness with the creation of the International Association Of Fitness Science (IAFS).

Joining Lee Haney (front row, left to right) is his daughter Olympia, wife Shirley and State Senator Emanuel Jones and (back row, left to right) Master Trainers Moses Edwards and Linda Bolton.

To find out more about the IAFS, visit www.iafscertification.com.

The IFBB PRO brand represents the highest level of expertise and excellence in the field of bodybuilding and physical fitness performance. Just as NBA is a trust mark for basketball, IFBB PRO is the ultimate trust mark for strength training with a reputation for integrity, trust and respect in the sport and the physical fitness industry.

IFBB PRO Consumer Products are designed to meet the fitness needs of the average American consumer by providing them with quality and expert design to support their personal goals to lose or maintain weight, build muscle strength and combat the effects of aging. IFBB PRO is a trust mark that delivers quality, design and ingenuity.

The unique IFBB PRO collection celebrates the modern active lifestyle for men and women. It embraces the principle that performance counts. Consumers of IFBB PRO products have dedication, energy, style along with the power within to achieve their personal goals. They rely on IFBB PRO products to help them realize their fitness aspirations.

IFBB PRO Licensing Opportunities

The IFBB PRO brand program currently includes Training Accessories, Performance Apparel, Certification Programs, Competition Tanning, Food Prep and other technologically advanced products for strength training enthusiasts that enhance their experience in and beyond the gym. New categories currently sought by IFBB PRO LEAGUE include fitness and strength training equipment; footwear and accessories; instructional books and DVDs.

With offices in New York and Los Angeles, BBD Group is a marketing-focused brand extension licensing and business development agency. BBD is the exclusive representative for the IFBB PRO LEAGUE and a variety of other leading companies, for all brand licensing and endorsements worldwide. If your company is interested in licensing the IFBB PRO brand – please contact us at IFBBPRO@bbdgp.com.

In July 2010, Lee received the "Ben Weider Lifetime Achievement Award" (click the link to read the full article).

On July 17, 2010, Lee Haney was presented with the "Ben Weider Lifetime Achievement Award". Created by Ben Weider
just two months before his passing, the award recognizes Lee's longtime dedication, commitment and contributions
towards the promotion of a healthy, fit lifestyle both within the sport and the community.  With Lee is IFBB Pro League
Men's Rep Bob Cicherillo, 2009 recipient Rich Gaspari, Bodybuilding Talk Radio's Dan Solomon and promoter Tim Gardner.

On the weekend of October 16, 2010, on the occasion of the NPC Nationals, Lee introduced his new personal training certification organization, the International Association of Fitness Science (IAFS). Says Lee about the IAFS,

"The International Association of Fitness Science is the first and only certification program created by a Mr. Olympia.  Forged by years of knowledge and experience handed down from one Olympia champion to another, the IAFS certification program comprises everything you need to know about training systems, basic nutrition, understanding body types, carbohydrate loading and depletion, and contest preparation."

Click the banner to visit Lee's IAFS website

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8-time IFBB Olympian and Hall of Famer Lee Haney *Photo courtesy of Front Page Photography

"TotaLee Awesome" is the phrase that best describes the magnitude of Lee Haney.  Lee Haney is Mr. Olympia!  Having captured bodybuilding’s most coveted prize for eight consecutive contests, he was the youngest at age 24 to win the title and earn himself a place in the Guinness Book of World Records.  He scored two perfect scores in 1986, the first in the sport!

Lee has authored two exercise books — Total Lee Awesome and Ultimate Bodybuilding.  He has an extensive and impressive list of awards and recognitions — awards from the United States Sports Academy, the International Federation of Bodybuilders, Bellsouth and Coca Cola (Atlanta) Centennial Award (for his work with Haney’s Harvest House) and the prestigious award as Chair of the President’s Council on Physical Fitness and Sports (during the Clinton Administration).  He has most recently received a Lifetime Achievement award from Governor Arnold Schwarzenegger for his contributions to society as a whole.

Revered among his peers in the fitness and sport arena, Lee has trained and worked with such athletes as Evander Holyfield, Shawn Bradley, Gary Sheffield and Shannon Sharpe, giving him the reputation of “trainer of champions.”

Lee’s latest endeavors include the introduction of his very own nutritional supplement line, “Lee Haney’s Nutritional Support System.”  He also holds the title of Director of Bodybuilding Sciences for the International Sports Sciences Association (ISSA), hosts a top rated television show airing on Trinity Broadcast Network (TBN) station – “TotaLee Fit” (a health and fitness program); and has a recently published book (autobiography of his life)  called “Beyond the Pump: A Personal Testimony.”

Lee earned an undergraduate degree in Youth Counseling from Spartanburg Methodist College.  He is married to his second-grade sweetheart, Shirley Draper Haney, and they have two children – Joshua and Olympia Haney.

In 1992, Lee and his wife began a non-profit organization called Haney’s Harvest House.  The Harvest House serves as a year-round mentoring program for young men; its mission is to help save a generation at risk by teaching character, respect for society and love for oneself.

Lee has been esteemed throughout the world of fitness and sport, but most importantly, he is a man of God –witnessing of God’s power.  Lee shares his personal testimony at churches across the United States.  Says Lee, "Out of all the things I’ve achieved, this by far is the greatest reward."

IFBBPRO.com: When and where were you born?
Lee: I was born on November 11, 1959 in Spartanburg, South Carolina, USA.

What is your educational background?
I graduated from Broome High School.  I then went on to graduate from Spartanburg Methodist College.  Both educational institutions are located in Spartanburg, South Carolina.

What is your athletic background?
I played high school football and competed in track and field.

LEE HANEY, Mr. Olympia 1984 *Photo courtesy of Weider Publications

How did you get involved in weight training and competitive bodybuilding?
As a youngster, I fantasized about being Hercules and Samson.  When I was 12 years old, my parents bought me a set of weights.  At 16, I competed in my first contest.  Even though I didn't place, I was told by several judges that I had great potential.  I had fallen in love with the sport of bodybuilding.

Were your parents supportive of your bodybuilding aspirations?
My parents were always supportive of my dream to become a competitive bodybuilder although they didn't understand how a person could earn a living showing off their muscles.  They gave me the freedom to choose for myself what I wanted to be.   I think they were as surprised as I when I became a professional bodybuilder and was able to make a living doing what I liked.

Before we get into the specifics of your competitive history, who were your mentors, heroes, individuals you looked up to or people who supported you during your bodybuilding career?
Over the years, I've had many mentors in the sport of bodybuilding.  There was something about all of them that was unique and special.  I can name three that had a direct impact on my success — Robby Robinson (for his physique); Arnold Schwarzenegger (for his charisma and business savvy); and Tom Platz (for his presence on and off the stage).  As far as heroes are concerned, I'd have to mention two very special people who played a major role in my career — Jim Manion and Joe Weider.  Jim was there guiding me, almost from day one.  He helped me chose the right path to the pro ranks and remains a very good friend.  Joe Weider gave me the opportunity to live my dream.  When I first moved to California to pursue my bodybuilding goals, Joe would spend countless hours helping me work on my poses.  Joe also made sure that I made sound decisions, both career-wise and in life.

Do you remember your first bodybuilding contest?
Yes, it was the 1978 AAU Teen Mr. Coastal USA.  I placed 4th.  This was actually my third bodybuilding contest.  I thought I could have placed higher but the posing presentations given by the guys ahead of me were more polished.  However, 4th place did motivate me to work harder.

Do you remember how you felt winning your first contest?
That was the 1979 AAU Teen Mr. America.  I won the Tall Class and the Overall … a dream come true.   Suddenly, I found myself the best teen bodybuilder in the USA.  This victory really opened my eyes to the possibilities of what the future might hold in store for me.   It was also especially sweet for another reason … I defeated the winner of the 1978 AAU Teen Mr. Coastal USA at which I'd placed 4th.

LEE HANEY, Mr. Olympia 1985 *Photo courtesy of Weider Publications

Over a 14-year period [1978-1991], you competed every year accept 1981.  Why?
I had to have surgery on my left wrist.  I developed what is known as a Ganglion Cyst.  It was also the same year that I opened my first fitness center.

Why did you switch to the NPC in 1982?
In 1982, there was a lot of confusion over the differences between the AAU and the newly formed NPC (National Physique Committee); specifically, over which organization would grant a pro card.   I wanted to make sure I was with the right bodybuilding organization.  After doing some research, and after speaking with the new NPC president, Mr. Jim Manion, I made the decision to join the NPC.  I'm glad I did. 

What were your thoughts on winning your class and the overall at the NPC Junior Nationals and then, at the NPC Nationals in '82?
Winning the Heavyweight and Overall at the NPC Junior Nationals and also, the Heavyweight and Overall at the NPC Nationals, introduced me to the bodybuilding world in the biggest way possible.  These wins propelled the name "Lee Haney" to the top of the amateur ranks in the USA.  I felt as though my moment had finally arrived. To be chosen as the best physique in America was quite an achievement and I was elated yet humbled by the experience.

Why did you compete in the World Championships in '82 [Brugge, Belgium] instead of taking an IFBB pro card?
As an amateur athlete competing in the IFBB at that time, you could only turn pro through the World Championships.   Apart from this, I wanted the experience of standing onstage with the best physiques in the world.  I had the time of my life.  I had a chance to battle the likes of  Gunnar Rosbo and Rolf Moeller [2nd and 3rd respectively in the over 90Kg Heavyweight class].

What are your thoughts on winning the Heavyweight title at the 1982 Worlds? [note: there was no overall from 1976-1995]
To win in any category at this event, the most prestigious amateur bodybuilding contest in the world, meant that you had been judged among the most elite bodybuilders in the world.  I recall standing onstage in complete awe; thinking of where I had come from and thanking God for the privilege of just being there.

LEE HANEY, Mr. Olympia 1986 *Photo courtesy of Weider Publications

What was it like winning your first IFBB pro show in 1983? [Grand Prix Las Vegas]
Winning my first professional show so soon after winning the amateur Worlds was very encouraging.  I had no doubt made a big impact in the world of amateur bodybuilding.   But, the question was, could I do the same in the professional ranks.   This was especially true as I found myself standing onstage with legends like John Terilli, Albert Beckles, Greg DeFerro, Bob Birdsong, Tony Pearson, Bill Grant, Mohamed Makkawy, Johnny Fuller and Tim Belknap.  After winning the '83 Grand Prix in Vegas, I felt I was on my way.

How important to you was winning the 1983 Night of Champions?
This win was very special to me for two reasons.  First, it took place a week after Shirley and I were married.  Second, the IFBB's "Night of Champions" was extremely popular; all the bodybuilding legends that I had watched compete over the years had won the NOC.

You placed 3rd in the 1983 Mr. Olympia, behind Samir Bannout and Mohamed Makkawy.   How did you feel about your first Olympia?
I was a bit disappointed at not having won.   Nonetheless, I was encouraged by my 3rd-place finish.  I was also given some valuable tips by Arnold Schwarzenegger at the after-party, which had a big impact on my winning the following year.   Arnold said that my physique was very good.  However, my posing presentation needed polishing.  A few weeks later, he introduced me to his ballet coach.  From that point on, I made sure my posing was well-crafted, especially when competing against such legends like Bannout and Makkawy.  The '83 Olympia was definitely an eye-opener for me and a growth period.

LEE HANEY, Mr. Olympia 1987 *Photo courtesy of Weider Publications

In 1984, you won your first of eight Mr. Olympia contests, beating out Bannout (6th) and Makkawy (2nd).
I was totally blown away by the fact that I had arrived so soon at the pinnacle of our sport.  To defeat the same legends I had read about in Muscle & Fitness and FLEX magazines was a miracle.  To win the greatest bodybuilding title in the world, on my second attempt, was incredible.  As I stood onstage, having my hands raised in victory, I knelt down to give thanks to God for answering a prayer that I had prayed when I was 17 years old.  It went like this, "Lord, if you see fit to make me the best at this sport that I love so much, I'll go before the world and give you all the praise and glory for it."  This is the reason why I try to show love to all of my fans around the world by using my gift of bodybuilding to impact the lives of people everywhere.  It's amazing what God can do with a prayer prayed earnestly.

From '84 to '88, you dominated the Olympia.  In '89, many said you fought off a tough challenge from Lee Labrada and Vince Taylor.  What are your thoughts on this?
I've never taken any of my competition for granted.  I felt that either of these champions could dethrone me on any given day.  However, I also felt that my combination of height, symmetry, size and presentation was enough to keep me ahead.  It did, although it was perhaps a little too close for comfort at times.

The 1990 Mr. O appeared even tougher, as you were behind after the first two rounds, rallying at the posing and posedown and narrowly defeating challengers Lee Labrada and Shawn Ray.  Your thoughts on this?
Being on top for so long and trying to present a better package from year to year is a hard thing to do.  The science of training and nutrition is forever evolving and so was the level of competition.  Labrada and Ray were awesome competitors and were hungry for my title.  However, I still maintained that the combination of size, symmetry and presentation would always win.  There hasn't been anyone that could match the size and stage presence as well as Arnold did.  I felt I had, in some way, accomplished that while also having a family at the same time.

LEE HANEY, Mr. Olympia 1988 *Photo courtesy of Weider Publications

You beat Dorian Yates in 1991 to break Arnold's record and capture your 8th Sandow.  How did this feel?
Prior to the '91 Olympia, there had been a lot of talk about this monstrous guy from Great Britain named Dorian Yates who possessed size and height.  I used this as a catalyst to take my physique to new heights.  My training and nutritional approach was re-evaluated time and time again for any flaws or miscalculations.  I knew that Dorian was different that any other competitor whom I had faced in the past.  He had size, height and good symmetry.

You retired after this.  Why?
There is such a thing as staying too long.  I felt it was time to market my success in other areas of business.

How did you handle your retirement from competitive bodybuilding?
I immediately got busy with the rest of my life; setting new goals and establishing another career.  I became a motivational speaker, operated four fitness centers, hosted my own exercise show on ESPN, Sports South and Trinity Broadcast Network.  I also became a trainer to elite pro athletes such as Evander Holyfield, Gary Sheffield and Shannon Sharpe, to name a few.

In 1992, you started Harvest House.  Why, and what were your goals?
I had a desire to create a place where other "men of substance" could mentor young men.  There was such a void in minority communities, particularly in single-parent homes without a father figure.  The goal was to teach young men life skill principals that would take them into adulthood.

How has Harvest House progressed over these past 16 years?
Harvest House and its mentoring programs have set the standard for other similar programs and is a model for like-minded organizations the world over.

LEE HANEY, Mr. Olympia 1989 *Photo courtesy of Weider Publications

I know you've had great interest from your fans around the world in your post-bodybuilding career and the great work you and your wife Shirley do at Harvest House.  Can you expand on this?
The Harvest House was established in 1992 by me and my wife Shirley.  I had grown up as a country boy and appreciated the values it had instilled within me as a youngster.  Hard work, fresh air, respect for your neighbor and yourself, and the love of nature.  That is what I feel helped mold me in my early years.  I wanted to create a similar environment for other young people … especially for young boys and with the goal of mentoring young men that may have absent fathers, which we know is a big issue in our society.  The Harvest House program first began on a 40-acre ranch that Shirley and I purchased in '92.  It has since then evolved into a mentoring program that can be established by other organizations anywhere it's needed.  The mentoring extension of the Harvest House program is called "Modern Day Knights".  The program consists of three "rights of passage" (Page: ages 6-12; Squire: ages 12-16; and Knight: age 17) which mentors boys from age 6-17 years old.  The program teaches the principles of authentic manhood.  It's exactly what the world needs more of.

Do you have a life motto or "words to live by"?
What you are is God's gift to you.  What you make of yourself is your gift to God.

A philosophy of life?
Convenience is made through inconvenience.  Work hard, don't waste life … and treat people the way you want to be treated.

What role if any does religion play in your life?
I don't have a religion.  I am a follower of Jesus Christ.  He was always inclusive of all people while teaching the principles of Love and Compassion. 

LEE HANEY, Mr. Olympia 1990 *Photo courtesy of Weider Publications

What are your short-term goals? 
I always practice living one day at a time and enjoying it to the best of my abilities.  My present goal is to find ways to stay in touch with bodybuilding fans around the world.  This is why I created TotaLee Fit Radio (at www.totaleefitradio.com and www.leehaney.com).  I can continue to share not only training and nutrition tips but also life experiences in such areas as how to have a healthy marriage, child-rearing, how to be wise with your finances, to name a few.

Long-term goals?
To continue to be a good representative of the sport of bodybuilding and fitness and a positive role model for the younger generation of bodybuilders and youth of the world.

By the way, why did you choose to compete in the IFBB instead of in other organizations?
That's simple — there's no better bodybuilding organization in the world.  All of my heroes were a part of the IFBB.

In October 2008, the bodybuilding world was shocked and deeply saddened with the news of the passing of Ben Weider.  Thousands of tributes poured in from around the world.  What would be your tribute to Ben?
Ben Weider was one of the greatest men I've had the honor of meeting and getting to know.  His zeal and love for the betterment of the sport of bodybuilding goes without saying.  When I think of the magnitude of what he has accomplished, it's nothing short of incredible.  I have, on many occasions, called upon Ben for help and he was always willing to go out of his way.  As a matter of fact, he granted me one last favor three weeks prior to his death.  In my request, I told him of my desire to reach bodybuilding fans around the world with TotaLeeFitRadio.com.  I told him I wanted to not only share training and nutritional information, but also valuable lifeskill discussions relating to family and moral values.  With no hesitation, he gave me his blessing and assured me that he would do all that was in his power to make it happen.  And here we are.  That's the Ben Weider I'll always remember and admire.  He was a man of vision.

LEE HANEY, Mr. Olympia 1991 *Photo courtesy of AMI

From a constructive criticism point of view, what are your thoughts on men's bodybuilding – past, present and future?
I think we're starting to lose the balance and symmetry that made our sport more appealing to the general public. I feel that size is only one part of the formula; not the "be all and end all".  Symmetry, proportion, balance, and aesthetics are just as important to the overall package.

You appeared on the cover of over 25 bodybuilding magazines throughout the '80s and '90's, most notably, Muscle & Fitness and FLEX.  Do you have a favorite cover shot?
I really liked the February '85 cover of Muscle & Fitness; I'd won my first Sandow that previous September at the Felt Forum in New York, in front of record crowd of 5,000.  I also liked the April '88 and January '89 covers of FLEX.

Here's a few quickies …
What's your favorite food(s)?" 
Sweet Potato.  This is why I have my own protein powder that includes a sweet potato base.

What is your least favorite food(s)?
Junk foods high in fats.

What types of movies do your like?
Action movies without blood everywhere.  Favorite(s)?  Excalibur, Terminator, Lord of the Rings, Iron Man and League of Extraordinary Gentlemen.

What types of music do you like?
Jazz, Country, Light Rock.  Earth, Wind and Fire.

Do you have a hobby or hobbies?
I enjoy my life so much that I count it as a hobby.

What do you do in your leisure time?
I like taking my wife to the movies and walking in the park.

Do you have any pet peeves?
Can't flex it, don't carry it.  In other words, don't allow yourself to get out of shape.  Always stay within striking distance of competing.  That was my pet peeve year-round when I competed.

Is there something about you that people don't know and that you'd like to share with your fans worldwide?
Most of my fans probably don't know that I do a lot of speaking at churches around the country.  I love sharing what God has done in my life and how He's able to do things in the lives of others too.

LEE HANEY *Photo courtesy of Mike Neavaux

On your website, LeeHaney.com, you feature a Fitness Lifestyle Challenge Kit and Competitive Mass Gain Kit.  Can you explain what these are?
The Fitness Lifestyle Challenge Kit is part of my product line that was created to give people the tools to get back into shape. It includes a 7-day systemic cleansing and detox program (created for cleansing the liver, kidney, blood stream, and colon).  Also, a food-base multivitamin, Fat Metabolism Enhancer, meal support powder (whey, egg soy), sweet potato powder and green tea blend.  I wanted to make it easy for the average person to follow an eating and exercise program that included their supplement needs. This was important because so many people have none to little understanding on how to make lifestyle health changes.  Those ordering my products will also receive a free total body circuit training DVD.

The Competitive Mass Gain series was created for the hardcore bodybuilder.  The kit includes an advanced protein powder for putting on mass, a multivitamin packet, a Nitro Enhancer to promote natural growth, and a free hardcore instructional DVD.

Can you summarize your training philosophy?
My philosophy for training is: stimulate not annihilate, convenience is made through inconvenience, and of course, what you are is Gods gift to you; what you make of yourself is your gift to God.

How would you summarize your outlook on life?
I've always been mindful to breathe as I make my way through life's journey and have tried to teach others within our sport, and outside our sport, to do likewise.  Enjoy your life and don't hold your breath.  Be sure to exhale along the way and savor the moments while giving thanks to God Almighty.

Lee, it's been a real pleasure interviewing you for IFBBPRO.com.  Best of luck in all your current and future endeavours.
The pleasure has been all mine … thank you very much for this opportunity to reach out to my fans and supporters as well as to bodybuilders and fitness enthusiasts around the world.  Take care and God bless.

LEE HANEY, with his wife Shirley, son Jushua and daugher Olympia
*Photo provided by Lee Haney

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IFBBPRO.com is pleased to provide the following information
on Lee's TOTALEE FIT RADIO Internet show and LEEHANEY.com website.

 
Click the above banner to go directly to Lee's TOTALEE FIT RADIO website!

Lee Haney, 8-time Mr. Olympia and past Chairman of the Presidents Council on Physical Fitness and Sports launches TotaLee Fit Internet Radio.

TotaLee Fit Internet Radio was created to address exercise and nutritional concerns for people in search of a healthier lifestyle.  TotaLee Fit Internet Radio is a spin off of Lee’s international television fitness show, TotaLee Fit, which airs weekly on the Trinity Broadcast Network (TBN).  The show addresses exercise, nutrition and lifeskill topics for viewers around the world.

LEE HANEY, past Chairman of the President's Council on Physical Fitness and Sports *Photo courtesy of President's Council on Physical Fitness and Sports

The concept of TotaLee Fit Internet Radio came about in response to the multitude of people desiring proven information from experts in the field of exercise and nutrition and what better way to spread the message than through Internet radio.

TotaLee Fit Internet Radio’s founder, Lee Haney, is excited about the opportunity available through Internet radio.  This was important to Lee due to the fact that he had traveled throughout the USA and internationally hosting exercise and nutritional seminars within the International Federation of Bodybuilders (IFBB), which comprises more than 180 countries, and the National Physique Committee (NPC) of the USA.  Not to mention, the countless fitness articles written by the fitness publications, Muscle & Fitness and Flex magazines, Muscular Development, Iron Man, and Muscle Mag, which connects nationally and internationally with thousands of readers.  TotaLee Fit Internet Radio will allow Lee and his host of fitness advisors to continue to help people around the world in pursuing their fitness goals.

Another tremendous plus to TotaLee Fit Internet Radio is Lee’s association with one of entertainment’s greatest radio and TV personalities, Mr. Steve Harvey.  While overseeing Mr. Harvey’s personal fitness program, Lee was given the opportunity to share fitness and exercise guidance to the 8.5 million listeners that are a part of the Steve Harvey’s Morning Show.   Lee and Steve Harvey have now teamed up to get America in better shape through lifestyle changes.  TotaLee Fit Internet Radio will be linked to Steve Harvey’s website.

With all of the past and present publicity available to Lee as an icon in exercise and fitness, TotaLee Fit Internet Radio is sure to be a hit with those desiring the best in exercise and fitness information here in the USA and around the world.

TotaLee Fit Internet Radio was launched in the fall of 2008.  Listeners will be able to listen online at: www.TotaLeeFitRadio.com, www.leehaney.com or listeners may access the Internet broadcast at: www.steveharvey.com (Steve Harvey’s Health Club link).  The radio broadcast is scheduled for Monday’s and Thursday’s at 10:00 am to 11:00 am (subject to change).

TotaLee Fit Internet Radio is in the process of seeking sponsors that would like to be associated with the highest of quality in Internet radio.

For sponsorship opportunities, contact Lee Haney at: leeinfo@leehaney.com or call: 770-450-8844.

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Click the above banner to go directly to the LEEHANEY.com website!

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Lee Haney Receives Ben Weider Lifetime Achievement Award

Just a few months before the passing of Ben Weider, the IFBB’s co-Founder and Honorary Life President gave his blessing for an annual award that would honor those members of the bodybuilding community who have helped set the highest possible standard.  This year’s recipient was 8-time Mr. Olympia, Lee Haney.  The presentation was made on July 17th in Tampa, Florida as part of the 2010 “Pro Bodybuilding Weekly Championships”. 

As images of Lee Haney were played on a large video monitor above the stage, host Dan Solomon gave an emotional tribute celebrating a body of work that includes success on stage, on television, and in the community.  Haney’s role as one of bodybuilding’s greatest ambassadors was further cemented when President Bill Clinton appointed him as Chairman of the President’s Council on Physical Fitness. 

As the crowd at the Tampa Bay Performing Arts Center rose to its feet, Solomon informed the fans that the award is presented “on behalf of the late Ben Weider, the Weider family, NPC President and IFBB Pro League Chairman Jim Manion, MSgt (ret) Rob Wilkins and contest promoter Tim Gardner. 

Following the presentation, Jim Manion shared his personal feelings about Lee. “I've been around the bodybuilding community for a long time.  There are very few people who have done more to promote the positive message of bodybuilding than Lee Haney.  He has been a global ambassador for the sport and I am proud to call him a friend.  We can all learn a lot from Lee's on-going commitment to excellence, in all aspects of our lives.  He is a great champion both on and off the bodybuilding stage." 

Joining Lee Haney, Dan Solomon and Tim Gardner on stage for the presentation was the evening’s co-host Bob Cicherillo and 2009 honoree Rich Gaspari.

From left:  Bob Cicherillo, Rich Gaspari, Lee Haney, Dan Solomon and Tim Gardner
*Photo courtesy of Isaac Hinds

Read IFBBPRO.com's in-depth feature article on Lee Haney …

Tim was born on May 11, 1962, Itazuke AFB, Fukuoka, Japan and currently lives in Tampa. Tim studied Business Adminstration and has spent a 20-year career in the Architectural Metals and Glass industry. Tim is currently a businessman as owner of BODY*TECH Express & Vita-Mart, Inc.

IFBBPRO.com: How did you become involved in the bodybuilding and fitness industry?
Tim: I began lifting weights for high school football in 1977.  Eleven years later, I entered my first NPC competition and, by the mid 90’s, I was on the NPC national-level scene which brought additional opportunity to coach other competitors with TEAM BODY*TECH.  During this period, I became an NPC state-level judge and, in 2001, I created the NPC Hurricane & Typhoon Bay Championships.  In 2005, I became an NPC national-level judge and, in 2008, I added the NPC Tim Gardner Extravaganza to my promotions.

IFBBPRO.com: What is your history with the IFBB/IFBB Professional League?  
Tim: Initially, I became involved with the IFBB as a trainer.  In 2008, I launched the IFBB Pro Bodybuilding Weekly Championships.

IFBBPRO.com: Why did you decide to become a promoter?
Tim: Promoting seems to run through my veins.  I absolutely have a deep passion for the sport of bodybuilding and fitness; its athletes, officials, fans and all who are involved.  Throughout the years, as big as our industry is, there still seems to be a close-knit family sense of feel; one that I look forward to each and every year as a new season begins. 

IFBBPRO.com: Who do you admire within the sport?
Tim: I admired the late Steve Stone’s work ethics, diplomacy and his genuine love, not only for our sport but for the competitors as well.  Regardless of how long the weekend’s event lasted, he never neglected an athlete who needed assistance and was always smiling.  As a mentor, I hold Peter Potter in the highest regard because no matter what the level of show, Peter is always there for the competitors.  As NPC Florida Chairman, Peter, along with Florida Central District Chairman Pete Fancher, played an integral role in my evolution and maturity within the NPC and IFBB Professional League.  IFBB Professional League Chairman Jim Manion tops my list as the ultimate role model within the sport.  Jim's passion for the sport is unequalled; so too is his experience.  He is a highly respected sport leader, both inside and outside the industry.  

IFBBPRO.com: What activities or interests are you engaged in outside of sport?   
Tim: Ironically, as busy as I am with my businesses, I still remain very active with my family.  My wife, IFBB Pro Brandie Gardner, and four children – who range from 12 to 21 years old – are the driving force for me in all that I do.  As complex as my entrepreneurial schedule is, my leisure time is very simple; our family simply has fun with life.  Occasionally, I have been known to play some billiards and golf and I am an avid Buccaneer and Rays fan.

Tim with IFBB Professional League bodybuilder Clarence DeVis (from Belgium)

IFBBPRo.com: How do you view the current state of the sport of Bodybuilding, Fitness and Figure?  What is your opinion on the addition of the Pro Bikini division?
Tim: What impresses me the most is that the number of athletes’ participation seems unscathed throughout the financial downturn of our economy for the last two years.  With the advent of the world wide web and its forever expanding vehicles of spreading news so quickly, our sport appears to have only grown in popularity. The new Bikini division will prove to be an excellent addition to our sport.  As did the Figure division, Bikini will need time to evolve into its own.

IFBBPRO.com: If you had one wish for the sport of Bodybuilding, what would it be?
Tim: To continue to grow and drop the stereotypical perception of our athletes and sport; to become a solid influence to those who want to be inspired for self-improvement, especially our youth, not only physically but in their mental state as well.  Bodybuilding has made me a confident person, one who can set realistic goals, plan out an attack and strategize to its completion with success. This principle can be applied to all aspects of life, not just weight training and dieting.  For this, I will forever be indebted to our industry.

IFBBPRO.com: Best of luck with this year's Pro Bodybuilding Weekly Championships.
Tim: Thank you for the opportunity to promote our show at IFBBPRO.com.